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  6. Triticale vs. Egg noodles

Triticale vs. Egg noodles — In-Depth Nutrition Comparison

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How are triticale and egg noodles different?

  • Triticale has more manganese, phosphorus, copper, vitamin B1, magnesium, zinc, iron, vitamin B5, and folate than egg noodles.
  • Daily need coverage for manganese for triticale is 126% higher.
  • Triticale contains 14 times more vitamin B1 than egg noodles. While triticale contains 0.416mg of vitamin B1, egg noodles contains only 0.03mg.

Triticale and Noodles, egg, unenriched, cooked, without added salt are the varieties used in this article.

Infographic

Triticale vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +519%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +773.7%
Contains more IronIron +328.3%
Contains more CopperCopper +366.3%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +371.1%
Contains more ManganeseManganese +919%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B1Vitamin B1 +1286.7%
Contains more Vitamin B2Vitamin B2 +570%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin B5Vitamin B5 +403%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +942.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Egg noodles DV% diff.
Manganese 3.21mg 0.315mg 126%
Selenium 23.9µg 43%
Copper 0.457mg 0.098mg 40%
Phosphorus 358mg 76mg 40%
Vitamin B1 0.416mg 0.03mg 32%
Magnesium 130mg 21mg 26%
Iron 2.57mg 0.6mg 25%
Zinc 3.45mg 0.65mg 25%
Vitamin B5 1.323mg 0.263mg 21%
Folate 73µg 7µg 17%
Protein 13.05g 4.54g 17%
Carbs 72.13g 25.16g 16%
Calories 336kcal 138kcal 10%
Cholesterol 0mg 29mg 10%
Potassium 332mg 38mg 9%
Vitamin B2 0.134mg 0.02mg 9%
Vitamin B6 0.138mg 0.046mg 7%
Vitamin B3 1.43mg 0.4mg 6%
Fiber 1.2g 5%
Choline 25.7mg 5%
Vitamin E 0.9mg 0.17mg 5%
Vitamin B12 0µg 0.09µg 4%
Calcium 37mg 12mg 3%
Polyunsaturated fat 0.913g 0.552g 2%
Vitamin A 0µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 0.211g 0.581g 1%
Fats 2.09g 2.07g 0%
Net carbs 72.13g 23.96g N/A
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Trans fat 0.029g N/A
Saturated fat 0.366g 0.419g 0%
Tryptophan 0.157mg 0.043mg 0%
Threonine 0.405mg 0.138mg 0%
Isoleucine 0.479mg 0.19mg 0%
Leucine 0.911mg 0.365mg 0%
Lysine 0.365mg 0.137mg 0%
Methionine 0.204mg 0.086mg 0%
Phenylalanine 0.638mg 0.24mg 0%
Valine 0.609mg 0.22mg 0%
Histidine 0.311mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +187.4%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +344%
Contains more WaterWater +544.4%
~equal in Fats ~2.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -12.6%
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains more Mono. FatMonounsaturated fat +175.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.