Triticale vs. Egg noodles — In-Depth Nutrition Comparison
Compare
How are triticale and egg noodles different?
- Triticale has more manganese, phosphorus, copper, vitamin B1, magnesium, zinc, iron, vitamin B5, and folate than egg noodles.
- Daily need coverage for manganese for triticale is 126% higher.
- Triticale contains 14 times more vitamin B1 than egg noodles. While triticale contains 0.416mg of vitamin B1, egg noodles contains only 0.03mg.
Triticale and Noodles, egg, unenriched, cooked, without added salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +773.7% |
| Contains more IronIron | +328.3% |
| Contains more CopperCopper | +366.3% |
| Contains more ZincZinc | +430.8% |
| Contains more PhosphorusPhosphorus | +371.1% |
| Contains more ManganeseManganese | +919% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +429.4% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +403% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +942.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +344% |
| Contains more WaterWater | +544.4% |
~equal in
Fats
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.4% |
| Contains more Mono. FatMonounsaturated fat | +175.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.21mg | 0.315mg | 126% |
| Selenium | 23.9µg | 43% | |
| Copper | 0.457mg | 0.098mg | 40% |
| Phosphorus | 358mg | 76mg | 40% |
| Vitamin B1 | 0.416mg | 0.03mg | 32% |
| Magnesium | 130mg | 21mg | 26% |
| Iron | 2.57mg | 0.6mg | 25% |
| Zinc | 3.45mg | 0.65mg | 25% |
| Vitamin B5 | 1.323mg | 0.263mg | 21% |
| Folate | 73µg | 7µg | 17% |
| Protein | 13.05g | 4.54g | 17% |
| Carbs | 72.13g | 25.16g | 16% |
| Calories | 336kcal | 138kcal | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 332mg | 38mg | 9% |
| Vitamin B2 | 0.134mg | 0.02mg | 9% |
| Vitamin B6 | 0.138mg | 0.046mg | 7% |
| Vitamin B3 | 1.43mg | 0.4mg | 6% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin E | 0.9mg | 0.17mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 37mg | 12mg | 3% |
| Polyunsaturated fat | 0.913g | 0.552g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Monounsaturated fat | 0.211g | 0.581g | 1% |
| Fats | 2.09g | 2.07g | 0% |
| Net carbs | 72.13g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.366g | 0.419g | 0% |
| Tryptophan | 0.157mg | 0.043mg | 0% |
| Threonine | 0.405mg | 0.138mg | 0% |
| Isoleucine | 0.479mg | 0.19mg | 0% |
| Leucine | 0.911mg | 0.365mg | 0% |
| Lysine | 0.365mg | 0.137mg | 0% |
| Methionine | 0.204mg | 0.086mg | 0% |
| Phenylalanine | 0.638mg | 0.24mg | 0% |
| Valine | 0.609mg | 0.22mg | 0% |
| Histidine | 0.311mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
6%
Minerals Daily Need Coverage Score
105%
30%
Comparison summary
Which food is lower in Cholesterol?
Triticale is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Triticale is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is lower in glycemic index?
Egg noodles is lower in glycemic index (difference - 9)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.