Triticale vs. Hominy — In-Depth Nutrition Comparison
Compare
How are Triticale and Hominy different?
- Triticale has more Manganese, Copper, Phosphorus, Vitamin B1, Magnesium, Iron, Vitamin B5, Zinc, and Folate than Hominy.
- Daily need coverage for Manganese from Triticale is 137% higher.
- Triticale contains 139 times more Vitamin B1 than Hominy. While Triticale contains 0.416mg of Vitamin B1, Hominy contains only 0.003mg.
- Triticale has less Sodium.
Triticale and Hominy, canned, white are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +3588.9% |
| Contains more IronIron | +314.5% |
| Contains more CopperCopper | +1423.3% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +922.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +4485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +13766.7% |
| Contains more Vitamin B2Vitamin B2 | +2133.3% |
| Contains more Vitamin B3Vitamin B3 | +4233.3% |
| Contains more Vitamin B5Vitamin B5 | +759.1% |
| Contains more Vitamin B6Vitamin B6 | +2660% |
| Contains more FolateFolate | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +781.8% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +405.8% |
| Contains more OtherOther | +161.2% |
| Contains more WaterWater | +685.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
| Contains less Sat. FatSaturated Fat | -66.4% |
~equal in
Monounsaturated Fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 336kcal | 72kcal |
|
| Protein | 13.05g | 1.48g |
|
| Fats | 2.09g | 0.88g |
|
| Net carbs | 72.13g | 11.76g |
|
| Carbs | 72.13g | 14.26g |
|
| Magnesium | 130mg | 16mg |
|
| Calcium | 37mg | 10mg |
|
| Potassium | 332mg | 9mg |
|
| Iron | 2.57mg | 0.62mg |
|
| Sugar | 1.82g |
|
|
| Fiber | 2.5g |
|
|
| Copper | 0.457mg | 0.03mg |
|
| Zinc | 3.45mg | 1.05mg |
|
| Phosphorus | 358mg | 35mg |
|
| Sodium | 5mg | 345mg |
|
| Vitamin A | 0IU | 1IU |
|
| Vitamin E | 0.9mg | 0.05mg |
|
| Manganese | 3.21mg | 0.07mg |
|
| Selenium | 3µg |
|
|
| Vitamin B1 | 0.416mg | 0.003mg |
|
| Vitamin B2 | 0.134mg | 0.006mg |
|
| Vitamin B3 | 1.43mg | 0.033mg |
|
| Vitamin B5 | 1.323mg | 0.154mg |
|
| Vitamin B6 | 0.138mg | 0.005mg |
|
| Vitamin K | 0.2µg |
|
|
| Folate | 73µg | 1µg |
|
| Choline | 3.1mg |
|
|
| Saturated Fat | 0.366g | 0.123g |
|
| Monounsaturated Fat | 0.211g | 0.231g |
|
| Polyunsaturated fat | 0.913g | 0.399g |
|
| Tryptophan | 0.157mg | 0.008mg |
|
| Threonine | 0.405mg | 0.05mg |
|
| Isoleucine | 0.479mg | 0.058mg |
|
| Leucine | 0.911mg | 0.202mg |
|
| Lysine | 0.365mg | 0.033mg |
|
| Methionine | 0.204mg | 0.031mg |
|
| Phenylalanine | 0.638mg | 0.076mg |
|
| Valine | 0.609mg | 0.077mg |
|
| Histidine | 0.311mg | 0.045mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
1%
Minerals Daily Need Coverage Score
105%
16%
Comparison summary
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 340mg)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hominy is lower in Saturated Fat (difference - 0.243g)
Which food is lower in glycemic index?
Hominy is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)