Triticale vs. Hominy — In-Depth Nutrition Comparison

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How are triticale and hominy different?

Triticale has more manganese, copper, phosphorus, vitamin B1, protein, magnesium, iron, vitamin B5, zinc, and carbs than hominy.
Daily need coverage for manganese for triticale is 137% higher.
Triticale contains 139 times more vitamin B1 than hominy. While triticale contains 0.416mg of vitamin B1, hominy contains only 0.003mg.
Hominy has a lower glycemic index (40) than triticale (66).

Triticale and Hominy, canned, white are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Hominy

Contains more MagnesiumMagnesium	+712.5%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+3588.9%
Contains more IronIron	+314.5%
Contains more CopperCopper	+1423.3%
Contains more ZincZinc	+228.6%
Contains more PhosphorusPhosphorus	+922.9%
Contains less SodiumSodium	-98.6%
Contains more ManganeseManganese	+4485.7%

Contains more SeleniumSelenium

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Hominy

Contains more Vitamin EVitamin E	+1700%
Contains more Vitamin B1Vitamin B1	+13766.7%
Contains more Vitamin B2Vitamin B2	+2133.3%
Contains more Vitamin B3Vitamin B3	+4233.3%
Contains more Vitamin B5Vitamin B5	+759.1%
Contains more Vitamin B6Vitamin B6	+2660%
Contains more FolateFolate	+7200%

Contains more Vitamin KVitamin K

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	0.07mg	137%
Copper	0.457mg	0.03mg	47%
Phosphorus	358mg	35mg	46%
Vitamin B1	0.416mg	0.003mg	34%
Magnesium	130mg	16mg	27%
Iron	2.57mg	0.62mg	24%
Protein	13.05g	1.48g	23%
Vitamin B5	1.323mg	0.154mg	23%
Zinc	3.45mg	1.05mg	22%
Carbs	72.13g	14.26g	19%
Folate	73µg	1µg	18%
Sodium	5mg	345mg	15%
Calories	336kcal	72kcal	13%
Potassium	332mg	9mg	10%
Fiber		2.5g	10%
Vitamin B2	0.134mg	0.006mg	10%
Vitamin B6	0.138mg	0.005mg	10%
Vitamin B3	1.43mg	0.033mg	9%
Vitamin E	0.9mg	0.05mg	6%
Selenium		3µg	5%
Calcium	37mg	10mg	3%
Polyunsaturated fat	0.913g	0.399g	3%
Fats	2.09g	0.88g	2%
Choline		3.1mg	1%
Saturated fat	0.366g	0.123g	1%
Protein per 100 calories	3.9g	2.1g	N/A
Calories per 10 g protein	257kcal	486kcal	N/A
Weight per 100 calories	30g	139g	N/A
Unsaturated / Saturated Fat ratio	3.1	5.1	N/A
Net carbs	72.13g	11.76g	N/A
Sugar		1.82g	N/A
Vitamin K		0.2µg	0%
Monounsaturated fat	0.211g	0.231g	0%
Tryptophan	0.157mg	0.008mg	0%
Threonine	0.405mg	0.05mg	0%
Isoleucine	0.479mg	0.058mg	0%
Leucine	0.911mg	0.202mg	0%
Lysine	0.365mg	0.033mg	0%
Methionine	0.204mg	0.031mg	0%
Phenylalanine	0.638mg	0.076mg	0%
Valine	0.609mg	0.077mg	0%
Histidine	0.311mg	0.045mg	0%