Triticale vs. Mustard Greens — In-Depth Nutrition Comparison
Compare
Significant differences between triticale and mustard Greens
- Triticale has more phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, iron, and folate; however, mustard Greens is richer in vitamin A and vitamin C.
- Mustard Greens covers your daily vitamin A needs 247% more than triticale.
- Mustard Greens has 16 times less zinc than triticale. Triticale has 3.45mg of zinc, while mustard Greens has 0.22mg.
- Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of mustard Greens is 32.
Specific food types used in this comparison are Triticale and Mustard greens, cooked, boiled, drained, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +195.4% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +1468.2% |
| Contains more PhosphorusPhosphorus | +752.4% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +218.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +914.6% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B5Vitamin B5 | +1002.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +711.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +97.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Manganese | 3.21mg | 140% | |
| Vitamin A | 0µg | 618µg | 69% |
| Phosphorus | 358mg | 42mg | 45% |
| Copper | 0.457mg | 0.146mg | 35% |
| Vitamin B1 | 0.416mg | 0.041mg | 31% |
| Zinc | 3.45mg | 0.22mg | 29% |
| Vitamin C | 0mg | 25.3mg | 28% |
| Magnesium | 130mg | 13mg | 28% |
| Vitamin B5 | 1.323mg | 0.12mg | 24% |
| Carbs | 72.13g | 4.51g | 23% |
| Protein | 13.05g | 2.56g | 21% |
| Iron | 2.57mg | 0.87mg | 21% |
| Folate | 73µg | 9µg | 16% |
| Calories | 336kcal | 26kcal | 16% |
| Fiber | 2g | 8% | |
| Calcium | 37mg | 118mg | 8% |
| Polyunsaturated fat | 0.913g | 0.046g | 6% |
| Vitamin E | 0.9mg | 1.78mg | 6% |
| Vitamin B3 | 1.43mg | 0.433mg | 6% |
| Potassium | 332mg | 162mg | 5% |
| Vitamin B2 | 0.134mg | 0.063mg | 5% |
| Vitamin B6 | 0.138mg | 0.098mg | 3% |
| Fats | 2.09g | 0.47g | 2% |
| Saturated fat | 0.366g | 0.012g | 2% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 72.13g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.211g | 0.11g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +409.8% |
| Contains more FatsFats | +344.7% |
| Contains more CarbsCarbs | +1499.3% |
| Contains more OtherOther | +226.5% |
| Contains more WaterWater | +773.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +1884.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
