Triticale vs. Mustard Greens — In-Depth Nutrition Comparison
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Significant differences between triticale and mustard Greens
- Triticale has more phosphorus, copper, vitamin B1, zinc, magnesium, protein, vitamin B5, and carbs; however, mustard Greens are richer in vitamin A and vitamin C.
- Mustard Greens cover your daily vitamin A needs 69% more than triticale.
- Mustard Greens have 16 times less carbs than triticale. Triticale has 72.13g of carbs, while mustard Greens have 4.51g.
- Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of mustard Greens is 32.
Specific food types used in this comparison are Triticale and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +195.4% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +1468.2% |
| Contains more PhosphorusPhosphorus | +752.4% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +218.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +914.6% |
| Contains more Vitamin B2Vitamin B2 | +112.7% |
| Contains more Vitamin B3Vitamin B3 | +230.3% |
| Contains more Vitamin B5Vitamin B5 | +1002.5% |
| Contains more Vitamin B6Vitamin B6 | +40.8% |
| Contains more FolateFolate | +711.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +97.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Manganese | 3.21mg | 140% | |
| Vitamin A | 0µg | 618µg | 69% |
| Phosphorus | 358mg | 42mg | 45% |
| Copper | 0.457mg | 0.146mg | 35% |
| Vitamin B1 | 0.416mg | 0.041mg | 31% |
| Zinc | 3.45mg | 0.22mg | 29% |
| Vitamin C | 0mg | 25.3mg | 28% |
| Magnesium | 130mg | 13mg | 28% |
| Vitamin B5 | 1.323mg | 0.12mg | 24% |
| Carbs | 72.13g | 4.51g | 23% |
| Protein | 13.05g | 2.56g | 21% |
| Iron | 2.57mg | 0.87mg | 21% |
| Calories | 336kcal | 26kcal | 16% |
| Folate | 73µg | 9µg | 16% |
| Calcium | 37mg | 118mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin E | 0.9mg | 1.78mg | 6% |
| Vitamin B3 | 1.43mg | 0.433mg | 6% |
| Polyunsaturated fat | 0.913g | 0.046g | 6% |
| Potassium | 332mg | 162mg | 5% |
| Vitamin B2 | 0.134mg | 0.063mg | 5% |
| Vitamin B6 | 0.138mg | 0.098mg | 3% |
| Fats | 2.09g | 0.47g | 2% |
| Saturated fat | 0.366g | 0.012g | 2% |
| Selenium | 0.6µg | 1% | |
| Protein per 100 calories | 3.9g | 9.8g | N/A |
| Calories per 10 g protein | 257kcal | 102kcal | N/A |
| Weight per 100 calories | 30g | 385g | N/A |
| Unsaturated / Saturated Fat ratio | 3.1 | 13 | N/A |
| Net carbs | 72.13g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0.211g | 0.11g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more ProteinProtein | +409.8% |
| Contains more FatsFats | +344.7% |
| Contains more CarbsCarbs | +1499.3% |
| Contains more WaterWater | +773.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated fat | +91.8% |
| Contains more Poly. FatPolyunsaturated fat | +1884.8% |
| Contains less Sat. FatSaturated fat | -96.7% |
