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Triticale vs. Bran — In-Depth Nutrition Comparison

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Summary of differences between triticale and bran

  • Bran has less manganese, copper, phosphorus, zinc, protein, vitamin B5, magnesium, vitamin B1, iron, and carbs than triticale.
  • Triticale covers your daily need for manganese 98% more than bran.
  • Triticale has 7 times more copper than bran. While triticale has 0.457mg of copper, bran has only 0.066mg.

These are the specific foods used in this comparison Triticale and Oat bran, cooked.

Infographic

Triticale vs Bran infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Bran
Bran
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3% 8.1% 33% 22% 14% 51% 0.13% 126% 42%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +260.9%
Contains more IronIron +192%
Contains more CopperCopper +592.4%
Contains more ZincZinc +550.9%
Contains more PhosphorusPhosphorus +200.8%
Contains more ManganeseManganese +233%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Bran
Bran
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 40% 7.8% 2.7% 13% 5.8% 0% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +294.1%
Contains more Vitamin B3Vitamin B3 +893.1%
Contains more Vitamin B5Vitamin B5 +509.7%
Contains more Vitamin B6Vitamin B6 +452%
Contains more FolateFolate +1116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Bran DV% diff.
Manganese 3.21mg 0.964mg 98%
Copper 0.457mg 0.066mg 43%
Phosphorus 358mg 119mg 34%
Zinc 3.45mg 0.53mg 27%
Vitamin B5 1.323mg 0.217mg 22%
Magnesium 130mg 40mg 21%
Iron 2.57mg 0.88mg 21%
Vitamin B1 0.416mg 0.16mg 21%
Protein 13.05g 3.21g 20%
Carbs 72.13g 11.44g 20%
Folate 73µg 6µg 17%
Calories 336kcal 40kcal 15%
Selenium 7.7µg 14%
Fiber 2.6g 10%
Vitamin B6 0.138mg 0.025mg 9%
Vitamin B2 0.134mg 0.034mg 8%
Vitamin B3 1.43mg 0.144mg 8%
Potassium 332mg 92mg 7%
Vitamin E 0.9mg 6%
Polyunsaturated fat 0.913g 0.339g 4%
Calcium 37mg 10mg 3%
Fats 2.09g 0.86g 2%
Saturated fat 0.366g 0.163g 1%
Protein per 100 calories 3.9g 8g N/A
Calories per 10 g protein 257kcal 125kcal N/A
Weight per 100 calories 30g 250g N/A
Unsaturated / Saturated Fat ratio 3.1 3.9 N/A
Net carbs 72.13g 8.84g N/A
Sodium 5mg 1mg 0%
Monounsaturated fat 0.211g 0.291g 0%
Tryptophan 0.157mg 0.057mg 0%
Threonine 0.405mg 0.086mg 0%
Isoleucine 0.479mg 0.114mg 0%
Leucine 0.911mg 0.235mg 0%
Lysine 0.365mg 0.13mg 0%
Methionine 0.204mg 0.057mg 0%
Phenylalanine 0.638mg 0.155mg 0%
Valine 0.609mg 0.165mg 0%
Histidine 0.311mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Bran
Bran
1
3% 11% 84%
Protein: 3.21 g
Fats: 0.86 g
Carbs: 11.44 g
Water: 84 g
Other: 0.49 g
Contains more ProteinProtein +306.5%
Contains more FatsFats +143%
Contains more CarbsCarbs +530.5%
Contains more WaterWater +699.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Bran
Bran
2
21% 37% 43%
Saturated fat: Sat. Fat 0.163 g
Monounsaturated fat: Mono. Fat 0.291 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Poly. FatPolyunsaturated fat +169.3%
Contains less Sat. FatSaturated fat -55.5%
Contains more Mono. FatMonounsaturated fat +37.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.