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  6. Triticale vs. Oats

Triticale vs. Oats — In-Depth Nutrition Comparison

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What are the differences between triticale and oats?

  • The amount of manganese, vitamin B1, iron, phosphorus, copper, and magnesium in oats is higher than in triticale.
  • Oats' daily need coverage for manganese is 74% more.
  • Triticale has less saturated fat.

We used Triticale and Oats types in this article.

Infographic

Triticale vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Oats
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more MagnesiumMagnesium +36.2%
Contains more CalciumCalcium +45.9%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +83.7%
Contains more CopperCopper +37%
Contains more ZincZinc +15.1%
Contains more PhosphorusPhosphorus +46.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +53.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Oats
Oats
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B6Vitamin B6 +16%
Contains more FolateFolate +30.4%
Contains more Vitamin B1Vitamin B1 +83.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin B5 ~1.349mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Oats DV% diff.
Manganese 3.21mg 4.916mg 74%
Fiber 10.6g 42%
Vitamin B1 0.416mg 0.763mg 29%
Iron 2.57mg 4.72mg 27%
Phosphorus 358mg 523mg 24%
Copper 0.457mg 0.626mg 19%
Magnesium 130mg 177mg 11%
Polyunsaturated fat 0.913g 2.535g 11%
Protein 13.05g 16.89g 8%
Fats 2.09g 6.9g 7%
Vitamin E 0.9mg 6%
Zinc 3.45mg 3.97mg 5%
Monounsaturated fat 0.211g 2.178g 5%
Folate 73µg 56µg 4%
Saturated fat 0.366g 1.217g 4%
Calories 336kcal 389kcal 3%
Potassium 332mg 429mg 3%
Vitamin B3 1.43mg 0.961mg 3%
Carbs 72.13g 66.27g 2%
Calcium 37mg 54mg 2%
Vitamin B5 1.323mg 1.349mg 1%
Vitamin B6 0.138mg 0.119mg 1%
Protein per 100 calories 3.9g 4.3g N/A
Calories per 10 g protein 257kcal 230kcal N/A
Weight per 100 calories 30g 26g N/A
Unsaturated / Saturated Fat ratio 3.1 3.9 N/A
Net carbs 72.13g 55.67g N/A
Sodium 5mg 2mg 0%
Vitamin B2 0.134mg 0.139mg 0%
Tryptophan 0.157mg 0.234mg 0%
Threonine 0.405mg 0.575mg 0%
Isoleucine 0.479mg 0.694mg 0%
Leucine 0.911mg 1.284mg 0%
Lysine 0.365mg 0.701mg 0%
Methionine 0.204mg 0.312mg 0%
Phenylalanine 0.638mg 0.895mg 0%
Valine 0.609mg 0.937mg 0%
Histidine 0.311mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Oats
Oats
2
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +27.9%
Contains more OtherOther +29.1%
Contains more ProteinProtein +29.4%
Contains more FatsFats +230.1%
~equal in Carbs ~66.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Mono. FatMonounsaturated fat +932.2%
Contains more Poly. FatPolyunsaturated fat +177.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.