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Triticale vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between Triticale and Parsley?

  • Triticale is richer in Manganese, Phosphorus, Copper, Vitamin B1, Zinc, and Magnesium, while Parsley is higher in Vitamin C, Vitamin A RAE, Iron, and Folate.
  • Parsley's daily need coverage for Vitamin C is 148% higher.
  • Parsley has 20 times less Manganese than Triticale. Triticale has 3.21mg of Manganese, while Parsley has 0.16mg.

We used Triticale and Parsley, fresh types in this comparison.

Infographic

Triticale vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +160%
Contains more Phosphorus +517.2%
Contains less Sodium -91.1%
Contains more Zinc +222.4%
Contains more Copper +206.7%
Contains more Manganese +1906.3%
Contains more Calcium +273%
Contains more Iron +141.2%
Contains more Potassium +66.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 97% 93% 154% 30% 1% 95% 153% 419% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Magnesium +160%
Contains more Phosphorus +517.2%
Contains less Sodium -91.1%
Contains more Zinc +222.4%
Contains more Copper +206.7%
Contains more Manganese +1906.3%
Contains more Calcium +273%
Contains more Iron +141.2%
Contains more Potassium +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +20%
Contains more Vitamin B1 +383.7%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B5 +230.8%
Contains more Vitamin B6 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +108.2%
Equal in Vitamin B3 - 1.313
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 105% 31% 27% 80% 32% 55% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 7% 4100%
Contains more Vitamin E +20%
Contains more Vitamin B1 +383.7%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B5 +230.8%
Contains more Vitamin B6 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +108.2%
Equal in Vitamin B3 - 1.313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +339.4%
Contains more Fats +164.6%
Contains more Carbs +1039.5%
Contains more Water +734.5%
Equal in Other - 2.2
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +339.4%
Contains more Fats +164.6%
Contains more Carbs +1039.5%
Contains more Water +734.5%
Equal in Other - 2.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +636.3%
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +39.8%
25% 14% 61%
Saturated Fat: 0.366 g
Monounsaturated Fat: 0.211 g
Polyunsaturated fat: 0.913 g
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Polyunsaturated fat +636.3%
Contains less Saturated Fat -63.9%
Contains more Monounsaturated Fat +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Parsley Opinion
Net carbs 72.13g 3.03g Triticale
Protein 13.05g 2.97g Triticale
Fats 2.09g 0.79g Triticale
Carbs 72.13g 6.33g Triticale
Calories 336kcal 36kcal Triticale
Sugar 0.85g Triticale
Fiber 3.3g Parsley
Calcium 37mg 138mg Parsley
Iron 2.57mg 6.2mg Parsley
Magnesium 130mg 50mg Triticale
Phosphorus 358mg 58mg Triticale
Potassium 332mg 554mg Parsley
Sodium 5mg 56mg Triticale
Zinc 3.45mg 1.07mg Triticale
Copper 0.457mg 0.149mg Triticale
Manganese 3.21mg 0.16mg Triticale
Selenium 0.1µg Parsley
Vitamin A 0IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.9mg 0.75mg Triticale
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.416mg 0.086mg Triticale
Vitamin B2 0.134mg 0.098mg Triticale
Vitamin B3 1.43mg 1.313mg Triticale
Vitamin B5 1.323mg 0.4mg Triticale
Vitamin B6 0.138mg 0.09mg Triticale
Folate 73µg 152µg Parsley
Choline 12.8mg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.157mg 0.045mg Triticale
Threonine 0.405mg 0.122mg Triticale
Isoleucine 0.479mg 0.118mg Triticale
Leucine 0.911mg 0.204mg Triticale
Lysine 0.365mg 0.181mg Triticale
Methionine 0.204mg 0.042mg Triticale
Phenylalanine 0.638mg 0.145mg Triticale
Valine 0.609mg 0.172mg Triticale
Histidine 0.311mg 0.061mg Triticale
Saturated Fat 0.366g 0.132g Parsley
Monounsaturated Fat 0.211g 0.295g Parsley
Polyunsaturated fat 0.913g 0.124g Triticale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Triticale
408%
Parsley
Minerals Daily Need Coverage Score
105%
Triticale
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Triticale
Triticale is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 51mg)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.234g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.