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Triticale vs. Parsley — In-Depth Nutrition Comparison

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What are the main differences between triticale and parsley?

  • Triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, and magnesium, while parsley is higher in vitamin A, vitamin C, iron, and folate.
  • Parsley's daily need coverage for vitamin A is 168% higher.
  • Parsley has 20 times less manganese than triticale. Triticale has 3.21mg of manganese, while parsley has 0.16mg.
  • Triticale has a higher glycemic index (66) than parsley (32).

We used Triticale and Parsley, fresh types in this comparison.

Infographic

Triticale vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +206.7%
Contains more ZincZinc +222.4%
Contains more PhosphorusPhosphorus +517.2%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +1906.3%
Contains more CalciumCalcium +273%
Contains more PotassiumPotassium +66.9%
Contains more IronIron +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +383.7%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B5Vitamin B5 +230.8%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +108.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.313mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +339.4%
Contains more FatsFats +164.6%
Contains more CarbsCarbs +1039.5%
Contains more WaterWater +734.5%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +636.3%
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Triticale Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Triticale Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 0mg 133mg 148%
Manganese 3.21mg 0.16mg 133%
Vitamin A 0µg 421µg 47%
Iron 2.57mg 6.2mg 45%
Phosphorus 358mg 58mg 43%
Copper 0.457mg 0.149mg 34%
Vitamin B1 0.416mg 0.086mg 28%
Carbs 72.13g 6.33g 22%
Zinc 3.45mg 1.07mg 22%
Folate 73µg 152µg 20%
Protein 13.05g 2.97g 20%
Magnesium 130mg 50mg 19%
Vitamin B5 1.323mg 0.4mg 18%
Calories 336kcal 36kcal 15%
Fiber 3.3g 13%
Calcium 37mg 138mg 10%
Potassium 332mg 554mg 7%
Polyunsaturated fat 0.913g 0.124g 5%
Vitamin B6 0.138mg 0.09mg 4%
Vitamin B2 0.134mg 0.098mg 3%
Sodium 5mg 56mg 2%
Fats 2.09g 0.79g 2%
Choline 12.8mg 2%
Vitamin B3 1.43mg 1.313mg 1%
Saturated fat 0.366g 0.132g 1%
Vitamin E 0.9mg 0.75mg 1%
Net carbs 72.13g 3.03g N/A
Sugar 0.85g N/A
Selenium 0.1µg 0%
Monounsaturated fat 0.211g 0.295g 0%
Tryptophan 0.157mg 0.045mg 0%
Threonine 0.405mg 0.122mg 0%
Isoleucine 0.479mg 0.118mg 0%
Leucine 0.911mg 0.204mg 0%
Lysine 0.365mg 0.181mg 0%
Methionine 0.204mg 0.042mg 0%
Phenylalanine 0.638mg 0.145mg 0%
Valine 0.609mg 0.172mg 0%
Histidine 0.311mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Triticale Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Triticale
379%
Parsley
Minerals Daily Need Coverage Score
105%
Triticale
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Triticale
Triticale is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Triticale
Triticale contains less Sodium (difference - 51mg)
Which food is cheaper?
Triticale
Triticale is cheaper (difference - $0.3)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.234g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.