Triticale vs. Parsley — In-Depth Nutrition Comparison
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What are the main differences between triticale and parsley?
- Triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, and magnesium, while parsley is higher in vitamin A, vitamin C, iron, and folate.
- Parsley's daily need coverage for vitamin A is 168% higher.
- Parsley has 20 times less manganese than triticale. Triticale has 3.21mg of manganese, while parsley has 0.16mg.
- Triticale has a higher glycemic index (66) than parsley (32).
We used Triticale and Parsley, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +222.4% |
| Contains more PhosphorusPhosphorus | +517.2% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +1906.3% |
| Contains more CalciumCalcium | +273% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +141.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +230.8% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +108.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 0mg | 133mg | 148% |
| Manganese | 3.21mg | 0.16mg | 133% |
| Vitamin A | 0µg | 421µg | 47% |
| Iron | 2.57mg | 6.2mg | 45% |
| Phosphorus | 358mg | 58mg | 43% |
| Copper | 0.457mg | 0.149mg | 34% |
| Vitamin B1 | 0.416mg | 0.086mg | 28% |
| Carbs | 72.13g | 6.33g | 22% |
| Zinc | 3.45mg | 1.07mg | 22% |
| Folate | 73µg | 152µg | 20% |
| Protein | 13.05g | 2.97g | 20% |
| Magnesium | 130mg | 50mg | 19% |
| Vitamin B5 | 1.323mg | 0.4mg | 18% |
| Calories | 336kcal | 36kcal | 15% |
| Fiber | 3.3g | 13% | |
| Calcium | 37mg | 138mg | 10% |
| Potassium | 332mg | 554mg | 7% |
| Polyunsaturated fat | 0.913g | 0.124g | 5% |
| Vitamin B6 | 0.138mg | 0.09mg | 4% |
| Vitamin B2 | 0.134mg | 0.098mg | 3% |
| Sodium | 5mg | 56mg | 2% |
| Fats | 2.09g | 0.79g | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 1.43mg | 1.313mg | 1% |
| Saturated fat | 0.366g | 0.132g | 1% |
| Vitamin E | 0.9mg | 0.75mg | 1% |
| Net carbs | 72.13g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.211g | 0.295g | 0% |
| Tryptophan | 0.157mg | 0.045mg | 0% |
| Threonine | 0.405mg | 0.122mg | 0% |
| Isoleucine | 0.479mg | 0.118mg | 0% |
| Leucine | 0.911mg | 0.204mg | 0% |
| Lysine | 0.365mg | 0.181mg | 0% |
| Methionine | 0.204mg | 0.042mg | 0% |
| Phenylalanine | 0.638mg | 0.145mg | 0% |
| Valine | 0.609mg | 0.172mg | 0% |
| Histidine | 0.311mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.4% |
| Contains more FatsFats | +164.6% |
| Contains more CarbsCarbs | +1039.5% |
| Contains more WaterWater | +734.5% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +636.3% |
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +39.8% |
