Triticale vs. Pumpkin leaves — In-Depth Nutrition Comparison
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What are the differences between triticale and pumpkin leaves?
- Triticale is higher in manganese, phosphorus, copper, zinc, vitamin B1, vitamin B5, magnesium, and folate; however, pumpkin leaves are richer in vitamin A and vitamin C.
- Triticale's daily need coverage for manganese is 124% more.
- Pumpkin leaves contain 32 times less vitamin B5 than triticale. Triticale contains 1.323mg of vitamin B5, while pumpkin leaves contain 0.042mg.
We used Triticale and Pumpkin leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more IronIron | +15.8% |
| Contains more CopperCopper | +243.6% |
| Contains more ZincZinc | +1625% |
| Contains more PhosphorusPhosphorus | +244.2% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +804.2% |
| Contains more PotassiumPotassium | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.6% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +3050% |
| Contains more FolateFolate | +102.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 0.355mg | 124% |
| Copper | 0.457mg | 0.133mg | 36% |
| Phosphorus | 358mg | 104mg | 36% |
| Zinc | 3.45mg | 0.2mg | 30% |
| Vitamin B1 | 0.416mg | 0.094mg | 27% |
| Vitamin B5 | 1.323mg | 0.042mg | 26% |
| Carbs | 72.13g | 2.33g | 23% |
| Magnesium | 130mg | 38mg | 22% |
| Protein | 13.05g | 3.15g | 20% |
| Calories | 336kcal | 19kcal | 16% |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Folate | 73µg | 36µg | 9% |
| Polyunsaturated fat | 0.913g | 0.022g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B6 | 0.138mg | 0.207mg | 5% |
| Iron | 2.57mg | 2.22mg | 4% |
| Potassium | 332mg | 436mg | 3% |
| Vitamin B3 | 1.43mg | 0.92mg | 3% |
| Fats | 2.09g | 0.4g | 3% |
| Selenium | 0.9µg | 2% | |
| Saturated fat | 0.366g | 0.207g | 1% |
| Net carbs | 72.13g | 2.33g | N/A |
| Calcium | 37mg | 39mg | 0% |
| Sodium | 5mg | 11mg | 0% |
| Vitamin B2 | 0.134mg | 0.128mg | 0% |
| Monounsaturated fat | 0.211g | 0.052g | 0% |
| Tryptophan | 0.157mg | 0.041mg | 0% |
| Threonine | 0.405mg | 0.156mg | 0% |
| Isoleucine | 0.479mg | 0.156mg | 0% |
| Leucine | 0.911mg | 0.318mg | 0% |
| Lysine | 0.365mg | 0.2mg | 0% |
| Methionine | 0.204mg | 0.054mg | 0% |
| Phenylalanine | 0.638mg | 0.171mg | 0% |
| Valine | 0.609mg | 0.181mg | 0% |
| Histidine | 0.311mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +314.3% |
| Contains more FatsFats | +422.5% |
| Contains more CarbsCarbs | +2995.7% |
| Contains more OtherOther | +79% |
| Contains more WaterWater | +783.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains more Mono. FatMonounsaturated fat | +305.8% |
| Contains more Poly. FatPolyunsaturated fat | +4050% |
| Contains less Sat. FatSaturated fat | -43.4% |
