Triticale vs. Spelt — In-Depth Nutrition Comparison
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Significant differences between triticale and spelt
- Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, magnesium, folate, iron, and vitamin B2; however, spelt is richer in vitamin B3.
- Triticale covers your daily manganese needs 92% more than spelt.
- Spelt has 6 times less folate than triticale. Triticale has 73µg of folate, while spelt has 13µg.
Specific food types used in this comparison are Triticale and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.3% |
| Contains more CalciumCalcium | +270% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +112.6% |
| Contains more ZincZinc | +176% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains more ManganeseManganese | +194.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +246.2% |
| Contains more Vitamin B1Vitamin B1 | +303.9% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.5% |
| Contains more FolateFolate | +461.5% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137.3% |
| Contains more FatsFats | +145.9% |
| Contains more CarbsCarbs | +172.8% |
| Contains more OtherOther | +241.5% |
| Contains more WaterWater | +533.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 3.21mg | 1.091mg | 92% |
| Phosphorus | 358mg | 150mg | 30% |
| Copper | 0.457mg | 0.215mg | 27% |
| Vitamin B1 | 0.416mg | 0.103mg | 26% |
| Vitamin B5 | 1.323mg | 26% | |
| Zinc | 3.45mg | 1.25mg | 20% |
| Magnesium | 130mg | 49mg | 19% |
| Fiber | 3.9g | 16% | |
| Folate | 73µg | 13µg | 15% |
| Carbs | 72.13g | 26.44g | 15% |
| Protein | 13.05g | 5.5g | 15% |
| Iron | 2.57mg | 1.67mg | 11% |
| Calories | 336kcal | 127kcal | 10% |
| Vitamin B2 | 0.134mg | 0.03mg | 8% |
| Starch | 19.57g | 8% | |
| Selenium | 4µg | 7% | |
| Vitamin B3 | 1.43mg | 2.57mg | 7% |
| Potassium | 332mg | 143mg | 6% |
| Polyunsaturated fat | 0.913g | 6% | |
| Vitamin B6 | 0.138mg | 0.08mg | 4% |
| Vitamin E | 0.9mg | 0.26mg | 4% |
| Calcium | 37mg | 10mg | 3% |
| Saturated fat | 0.366g | 2% | |
| Fats | 2.09g | 0.85g | 2% |
| Monounsaturated fat | 0.211g | 1% | |
| Net carbs | 72.13g | 22.54g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
105%
45%
Comparison summary
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 0.366g)
Which food is lower in glycemic index?
Spelt is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)