Triticale vs. Spelt — In-Depth Nutrition Comparison

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Significant differences between triticale and spelt

The amount of manganese, phosphorus, copper, vitamin B1, zinc, magnesium, protein, carbs, folate, and iron in triticale is higher than in spelt.
Triticale covers your daily manganese needs 92% more than spelt.
Spelt has 6 times less folate than triticale. Triticale has 73µg of folate, while spelt has 13µg.

Specific food types used in this comparison are Triticale and Spelt, cooked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Triticale

Spelt

Contains more MagnesiumMagnesium	+165.3%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+132.2%
Contains more IronIron	+53.9%
Contains more CopperCopper	+112.6%
Contains more ZincZinc	+176%
Contains more PhosphorusPhosphorus	+138.7%
Contains more ManganeseManganese	+194.2%

Contains more SeleniumSelenium

+∞%

~equal in Sodium ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Triticale

Spelt

Contains more Vitamin EVitamin E	+246.2%
Contains more Vitamin B1Vitamin B1	+303.9%
Contains more Vitamin B2Vitamin B2	+346.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+72.5%
Contains more FolateFolate	+461.5%

Contains more Vitamin B3Vitamin B3

+79.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	3.21mg	1.091mg	92%
Phosphorus	358mg	150mg	30%
Copper	0.457mg	0.215mg	27%
Vitamin B1	0.416mg	0.103mg	26%
Vitamin B5	1.323mg		26%
Zinc	3.45mg	1.25mg	20%
Magnesium	130mg	49mg	19%
Fiber		3.9g	16%
Protein	13.05g	5.5g	15%
Carbs	72.13g	26.44g	15%
Folate	73µg	13µg	15%
Iron	2.57mg	1.67mg	11%
Calories	336kcal	127kcal	10%
Starch		19.57g	8%
Vitamin B2	0.134mg	0.03mg	8%
Selenium		4µg	7%
Vitamin B3	1.43mg	2.57mg	7%
Potassium	332mg	143mg	6%
Polyunsaturated fat	0.913g		6%
Vitamin E	0.9mg	0.26mg	4%
Vitamin B6	0.138mg	0.08mg	4%
Calcium	37mg	10mg	3%
Fats	2.09g	0.85g	2%
Saturated fat	0.366g		2%
Monounsaturated fat	0.211g		1%
Protein per 100 calories	3.9g	4.3g	N/A
Calories per 10 g protein	257kcal	231kcal	N/A
Weight per 100 calories	30g	79g	N/A
Unsaturated / Saturated Fat ratio	3.1		N/A
Net carbs	72.13g	22.54g	N/A
Sodium	5mg	5mg	0%
Tryptophan	0.157mg		0%
Threonine	0.405mg		0%
Isoleucine	0.479mg		0%
Leucine	0.911mg		0%
Lysine	0.365mg		0%
Methionine	0.204mg		0%
Phenylalanine	0.638mg		0%
Valine	0.609mg		0%
Histidine	0.311mg		0%