Triticale vs. Spinach pasta — In-Depth Nutrition Comparison
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The main differences between triticale and spinach pasta
- Triticale is richer in manganese, phosphorus, copper, zinc, and magnesium, yet spinach pasta is richer in folate, vitamin B2, vitamin B1, and vitamin B6.
- Daily need coverage for manganese for triticale is 106% higher.
- Triticale contains 2 times more zinc than spinach pasta. Triticale contains 3.45mg of zinc, while spinach pasta contains 1.4mg.
Food types used in this article are Triticale and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +146.4% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains less SodiumSodium | -81.5% |
| Contains more ManganeseManganese | +311% |
| Contains more CalciumCalcium | +16.2% |
| Contains more IronIron | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.4% |
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +142.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +29.5% |
| Contains more OtherOther | +170.7% |
| Contains more WaterWater | +186.4% |
~equal in
Fats
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains more Mono. FatMonounsaturated fat | +212.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.21mg | 0.781mg | 106% |
| Phosphorus | 358mg | 148mg | 30% |
| Copper | 0.457mg | 0.197mg | 29% |
| Folate | 73µg | 177µg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B2 | 0.134mg | 0.398mg | 20% |
| Zinc | 3.45mg | 1.4mg | 19% |
| Vitamin B1 | 0.416mg | 0.609mg | 16% |
| Magnesium | 130mg | 63mg | 16% |
| Vitamin B6 | 0.138mg | 0.315mg | 14% |
| Vitamin B5 | 1.323mg | 0.688mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 1.43mg | 3.46mg | 13% |
| Iron | 2.57mg | 3.3mg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Carbs | 72.13g | 55.72g | 5% |
| Protein | 13.05g | 11.26g | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Polyunsaturated fat | 0.913g | 0.467g | 3% |
| Calories | 336kcal | 289kcal | 2% |
| Potassium | 332mg | 272mg | 2% |
| Sodium | 5mg | 27mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Saturated fat | 0.366g | 0.483g | 1% |
| Monounsaturated fat | 0.211g | 0.659g | 1% |
| Fats | 2.09g | 2.1g | 0% |
| Net carbs | 72.13g | 55.72g | N/A |
| Tryptophan | 0.157mg | 0.15mg | 0% |
| Threonine | 0.405mg | 0.352mg | 0% |
| Isoleucine | 0.479mg | 0.488mg | 0% |
| Leucine | 0.911mg | 0.813mg | 0% |
| Lysine | 0.365mg | 0.336mg | 0% |
| Methionine | 0.204mg | 0.208mg | 0% |
| Phenylalanine | 0.638mg | 0.56mg | 0% |
| Valine | 0.609mg | 0.544mg | 0% |
| Histidine | 0.311mg | 0.237mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
46%
Minerals Daily Need Coverage Score
105%
48%
Comparison summary
Which food is lower in Cholesterol?
Triticale is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Triticale is lower in Saturated fat (difference - 0.117g)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is lower in glycemic index?
Spinach pasta is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Spinach pasta is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)