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  6. Triticale vs. Spinach pasta

Triticale vs. Spinach pasta — In-Depth Nutrition Comparison

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The main differences between triticale and spinach pasta

  • Triticale is richer in manganese, phosphorus, copper, zinc, and magnesium, yet spinach pasta is richer in folate, vitamin B2, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for triticale is 106% higher.
  • Triticale contains 2 times more zinc than spinach pasta. Triticale contains 3.45mg of zinc, while spinach pasta contains 1.4mg.

Food types used in this article are Triticale and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Triticale vs Spinach pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more MagnesiumMagnesium +106.3%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +132%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +141.9%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +311%
Contains more CalciumCalcium +16.2%
Contains more IronIron +28.4%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 104% 31% 27% 79% 32% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +197%
Contains more Vitamin B3Vitamin B3 +142%
Contains more Vitamin B6Vitamin B6 +128.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Triticale Spinach pasta DV% diff.
Manganese 3.21mg 0.781mg 106%
Phosphorus 358mg 148mg 30%
Copper 0.457mg 0.197mg 29%
Folate 73µg 177µg 26%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.134mg 0.398mg 20%
Zinc 3.45mg 1.4mg 19%
Magnesium 130mg 63mg 16%
Vitamin B1 0.416mg 0.609mg 16%
Vitamin B6 0.138mg 0.315mg 14%
Vitamin B3 1.43mg 3.46mg 13%
Vitamin B5 1.323mg 0.688mg 13%
Vitamin B12 0µg 0.31µg 13%
Iron 2.57mg 3.3mg 9%
Vitamin E 0.9mg 6%
Carbs 72.13g 55.72g 5%
Protein 13.05g 11.26g 4%
Vitamin A 0µg 25µg 3%
Polyunsaturated fat 0.913g 0.467g 3%
Calories 336kcal 289kcal 2%
Potassium 332mg 272mg 2%
Calcium 37mg 43mg 1%
Sodium 5mg 27mg 1%
Saturated fat 0.366g 0.483g 1%
Monounsaturated fat 0.211g 0.659g 1%
Protein per 100 calories 3.9g 3.9g N/A
Calories per 10 g protein 257kcal 257kcal N/A
Weight per 100 calories 30g 35g N/A
Fats 2.09g 2.1g 0%
Unsaturated / Saturated Fat ratio 3.1 2.3 N/A
Net carbs 72.13g 55.72g N/A
Tryptophan 0.157mg 0.15mg 0%
Threonine 0.405mg 0.352mg 0%
Isoleucine 0.479mg 0.488mg 0%
Leucine 0.911mg 0.813mg 0%
Lysine 0.365mg 0.336mg 0%
Methionine 0.204mg 0.208mg 0%
Phenylalanine 0.638mg 0.56mg 0%
Valine 0.609mg 0.544mg 0%
Histidine 0.311mg 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more ProteinProtein +15.9%
Contains more CarbsCarbs +29.5%
Contains more WaterWater +186.4%
~equal in Fats ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -24.2%
Contains more Poly. FatPolyunsaturated fat +95.5%
Contains more Mono. FatMonounsaturated fat +212.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.