Triticale vs. Vine spinach (basella) — In-Depth Nutrition Comparison
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What are the main differences between Triticale and Vine spinach (basella)?
- Triticale is richer in Manganese, Phosphorus, Copper, Vitamin B1, Zinc, Vitamin B5, and Iron, while Vine spinach (basella) is higher in Vitamin C, Vitamin A, and Folate.
- Vine spinach (basella)'s daily need coverage for Vitamin C is 113% higher.
- Vine spinach (basella) has 25 times less Vitamin B5 than Triticale. Triticale has 1.323mg of Vitamin B5, while Vine spinach (basella) has 0.053mg.
We used Triticale and Vinespinach, (basella), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +114.2% |
| Contains more CopperCopper | +327.1% |
| Contains more ZincZinc | +702.3% |
| Contains more PhosphorusPhosphorus | +588.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +336.7% |
| Contains more CalciumCalcium | +194.6% |
| Contains more PotassiumPotassium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin B5Vitamin B5 | +2396.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more FolateFolate | +91.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
| Contains more ProteinProtein | +625% |
| Contains more FatsFats | +596.7% |
| Contains more CarbsCarbs | +2021.5% |
| Contains more OtherOther | +58.6% |
| Contains more WaterWater | +785.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 19kcal |
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| Protein | 13.05g | 1.8g |
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| Fats | 2.09g | 0.3g |
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| Vitamin C | 0mg | 102mg |
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| Net carbs | 72.13g | 3.4g |
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| Carbs | 72.13g | 3.4g |
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| Magnesium | 130mg | 65mg |
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| Calcium | 37mg | 109mg |
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| Potassium | 332mg | 510mg |
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| Iron | 2.57mg | 1.2mg |
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| Copper | 0.457mg | 0.107mg |
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| Zinc | 3.45mg | 0.43mg |
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| Phosphorus | 358mg | 52mg |
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| Sodium | 5mg | 24mg |
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| Vitamin A | 0IU | 8000IU |
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| Vitamin A | 0µg | 400µg |
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| Vitamin E | 0.9mg |
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| Manganese | 3.21mg | 0.735mg |
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| Selenium | 0.8µg |
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| Vitamin B1 | 0.416mg | 0.05mg |
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| Vitamin B2 | 0.134mg | 0.155mg |
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| Vitamin B3 | 1.43mg | 0.5mg |
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| Vitamin B5 | 1.323mg | 0.053mg |
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| Vitamin B6 | 0.138mg | 0.24mg |
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| Folate | 73µg | 140µg |
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| Saturated Fat | 0.366g |
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| Monounsaturated Fat | 0.211g |
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| Polyunsaturated fat | 0.913g |
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| Tryptophan | 0.157mg | 0.028mg |
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| Threonine | 0.405mg | 0.055mg |
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| Isoleucine | 0.479mg | 0.053mg |
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| Leucine | 0.911mg | 0.101mg |
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| Lysine | 0.365mg | 0.086mg |
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| Methionine | 0.204mg | 0.019mg |
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| Phenylalanine | 0.638mg | 0.085mg |
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| Valine | 0.609mg | 0.065mg |
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| Histidine | 0.311mg | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
80%
Minerals Daily Need Coverage Score
105%
34%
Comparison summary
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Vine spinach (basella) is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.