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  6. Triticale vs. Watercress

Triticale vs. Watercress — In-Depth Nutrition Comparison

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Significant differences between triticale and watercress

  • Triticale has more manganese, phosphorus, copper, zinc, iron, vitamin B1, magnesium, and vitamin B5; however, watercress is richer in vitamin A and vitamin C.
  • Triticale covers your daily manganese needs 129% more than watercress.
  • Watercress has 31 times less zinc than triticale. Triticale has 3.45mg of zinc, while watercress has 0.11mg.
  • Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of watercress is 32.

Specific food types used in this comparison are Triticale and Watercress, raw.

Infographic

Triticale vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +519%
Contains more IronIron +1185%
Contains more CopperCopper +493.5%
Contains more ZincZinc +3036.4%
Contains more PhosphorusPhosphorus +496.7%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +1215.6%
Contains more CalciumCalcium +224.3%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +362.2%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +615%
Contains more Vitamin B5Vitamin B5 +326.8%
Contains more FolateFolate +711.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.129mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Watercress DV% diff.
Vitamin K 250µg 208%
Manganese 3.21mg 0.244mg 129%
Vitamin C 0mg 43mg 48%
Phosphorus 358mg 60mg 43%
Copper 0.457mg 0.077mg 42%
Iron 2.57mg 0.2mg 30%
Zinc 3.45mg 0.11mg 30%
Vitamin B1 0.416mg 0.09mg 27%
Magnesium 130mg 21mg 26%
Carbs 72.13g 1.29g 24%
Protein 13.05g 2.3g 22%
Vitamin B5 1.323mg 0.31mg 20%
Vitamin A 0µg 160µg 18%
Folate 73µg 9µg 16%
Calories 336kcal 11kcal 16%
Calcium 37mg 120mg 8%
Vitamin B3 1.43mg 0.2mg 8%
Polyunsaturated fat 0.913g 0.035g 6%
Fats 2.09g 0.1g 3%
Sodium 5mg 41mg 2%
Saturated fat 0.366g 0.027g 2%
Fiber 0.5g 2%
Choline 9mg 2%
Selenium 0.9µg 2%
Vitamin B2 0.134mg 0.12mg 1%
Vitamin B6 0.138mg 0.129mg 1%
Monounsaturated fat 0.211g 0.008g 1%
Vitamin E 0.9mg 1mg 1%
Net carbs 72.13g 0.79g N/A
Potassium 332mg 330mg 0%
Sugar 0.2g N/A
Tryptophan 0.157mg 0.03mg 0%
Threonine 0.405mg 0.133mg 0%
Isoleucine 0.479mg 0.093mg 0%
Leucine 0.911mg 0.166mg 0%
Lysine 0.365mg 0.134mg 0%
Methionine 0.204mg 0.02mg 0%
Phenylalanine 0.638mg 0.114mg 0%
Valine 0.609mg 0.137mg 0%
Histidine 0.311mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +467.4%
Contains more FatsFats +1990%
Contains more CarbsCarbs +5491.5%
Contains more OtherOther +85%
Contains more WaterWater +804.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2537.5%
Contains more Poly. FatPolyunsaturated fat +2508.6%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.