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Triticale vs. Welsh onion — In-Depth Nutrition Comparison

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Important differences between triticale and welsh onion

  • Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron; however, welsh onion has more vitamin C and vitamin A.
  • Triticale's daily need coverage for manganese is 134% more.
  • Triticale has 8 times more vitamin B1 than welsh onion. Triticale has 0.416mg of vitamin B1, while welsh onion has 0.05mg.
  • Triticale has a higher glycemic index than welsh onion.

The food varieties used in the comparison are Triticale and Onions, welsh, raw.

Infographic

Triticale vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +465.2%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +56.6%
Contains more IronIron +110.7%
Contains more CopperCopper +552.9%
Contains more ZincZinc +563.5%
Contains more PhosphorusPhosphorus +630.6%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +2243.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin EVitamin E +76.5%
Contains more Vitamin B1Vitamin B1 +732%
Contains more Vitamin B2Vitamin B2 +48.9%
Contains more Vitamin B3Vitamin B3 +257.5%
Contains more Vitamin B5Vitamin B5 +682.8%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more FolateFolate +356.3%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Triticale Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Manganese 3.21mg 0.137mg 134%
Phosphorus 358mg 49mg 44%
Copper 0.457mg 0.07mg 43%
Vitamin B1 0.416mg 0.05mg 31%
Vitamin C 0mg 27mg 30%
Zinc 3.45mg 0.52mg 27%
Magnesium 130mg 23mg 25%
Vitamin B5 1.323mg 0.169mg 23%
Carbs 72.13g 6.5g 22%
Protein 13.05g 1.9g 22%
Iron 2.57mg 1.22mg 17%
Calories 336kcal 34kcal 15%
Folate 73µg 16µg 14%
Fiber 2.4g 10%
Vitamin B3 1.43mg 0.4mg 6%
Polyunsaturated fat 0.913g 0.156g 5%
Vitamin B6 0.138mg 0.072mg 5%
Potassium 332mg 212mg 4%
Fats 2.09g 0.4g 3%
Vitamin E 0.9mg 0.51mg 3%
Vitamin B2 0.134mg 0.09mg 3%
Calcium 37mg 18mg 2%
Saturated fat 0.366g 0.067g 1%
Choline 5.3mg 1%
Selenium 0.6µg 1%
Sodium 5mg 17mg 1%
Net carbs 72.13g 4.1g N/A
Sugar 2.18g N/A
Monounsaturated fat 0.211g 0.056g 0%
Tryptophan 0.157mg 0.021mg 0%
Threonine 0.405mg 0.074mg 0%
Isoleucine 0.479mg 0.081mg 0%
Leucine 0.911mg 0.113mg 0%
Lysine 0.365mg 0.095mg 0%
Methionine 0.204mg 0.021mg 0%
Phenylalanine 0.638mg 0.061mg 0%
Valine 0.609mg 0.084mg 0%
Histidine 0.311mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +586.8%
Contains more FatsFats +422.5%
Contains more CarbsCarbs +1009.7%
Contains more OtherOther +217.1%
Contains more WaterWater +761.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +276.8%
Contains more Poly. FatPolyunsaturated fat +485.3%
Contains less Sat. FatSaturated fat -81.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.