Triticale vs. Welsh onion — In-Depth Nutrition Comparison
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Important differences between triticale and welsh onion
- Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, magnesium, vitamin B5, and iron; however, welsh onion has more vitamin C and vitamin A.
- Triticale's daily need coverage for manganese is 134% more.
- Triticale has 8 times more vitamin B1 than welsh onion. Triticale has 0.416mg of vitamin B1, while welsh onion has 0.05mg.
- Triticale has a higher glycemic index than welsh onion.
The food varieties used in the comparison are Triticale and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +105.6% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +552.9% |
| Contains more ZincZinc | +563.5% |
| Contains more PhosphorusPhosphorus | +630.6% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +2243.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +732% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B3Vitamin B3 | +257.5% |
| Contains more Vitamin B5Vitamin B5 | +682.8% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more FolateFolate | +356.3% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +586.8% |
| Contains more FatsFats | +422.5% |
| Contains more CarbsCarbs | +1009.7% |
| Contains more OtherOther | +217.1% |
| Contains more WaterWater | +761.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +276.8% |
| Contains more Poly. FatPolyunsaturated fat | +485.3% |
| Contains less Sat. FatSaturated fat | -81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Manganese | 3.21mg | 0.137mg | 134% |
| Phosphorus | 358mg | 49mg | 44% |
| Copper | 0.457mg | 0.07mg | 43% |
| Vitamin B1 | 0.416mg | 0.05mg | 31% |
| Vitamin C | 0mg | 27mg | 30% |
| Zinc | 3.45mg | 0.52mg | 27% |
| Magnesium | 130mg | 23mg | 25% |
| Vitamin B5 | 1.323mg | 0.169mg | 23% |
| Carbs | 72.13g | 6.5g | 22% |
| Protein | 13.05g | 1.9g | 22% |
| Iron | 2.57mg | 1.22mg | 17% |
| Calories | 336kcal | 34kcal | 15% |
| Folate | 73µg | 16µg | 14% |
| Fiber | 2.4g | 10% | |
| Vitamin B3 | 1.43mg | 0.4mg | 6% |
| Polyunsaturated fat | 0.913g | 0.156g | 5% |
| Vitamin B6 | 0.138mg | 0.072mg | 5% |
| Potassium | 332mg | 212mg | 4% |
| Fats | 2.09g | 0.4g | 3% |
| Vitamin E | 0.9mg | 0.51mg | 3% |
| Vitamin B2 | 0.134mg | 0.09mg | 3% |
| Calcium | 37mg | 18mg | 2% |
| Saturated fat | 0.366g | 0.067g | 1% |
| Choline | 5.3mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 5mg | 17mg | 1% |
| Net carbs | 72.13g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Monounsaturated fat | 0.211g | 0.056g | 0% |
| Tryptophan | 0.157mg | 0.021mg | 0% |
| Threonine | 0.405mg | 0.074mg | 0% |
| Isoleucine | 0.479mg | 0.081mg | 0% |
| Leucine | 0.911mg | 0.113mg | 0% |
| Lysine | 0.365mg | 0.095mg | 0% |
| Methionine | 0.204mg | 0.021mg | 0% |
| Phenylalanine | 0.638mg | 0.061mg | 0% |
| Valine | 0.609mg | 0.084mg | 0% |
| Histidine | 0.311mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
51%
Minerals Daily Need Coverage Score
105%
17%
Comparison summary
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.299g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Triticale is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Triticale contains less Sodium (difference - 12mg)
Which food is cheaper?
Triticale is cheaper (difference - $0.2)
Which food is richer in minerals?
Triticale is relatively richer in minerals
Which food is richer in vitamins?
Triticale is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)