Trout vs. Turbot raw — In-Depth Nutrition Comparison
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Summary of differences between trout and turbot raw
- Trout has more vitamin B12, manganese, vitamin B5, vitamin B1, vitamin B2, copper, phosphorus, vitamin B3, and iron; however, turbot raw is higher in selenium.
- Trout covers your daily need for vitamin B12 233% more than turbot raw.
- Trout has 50 times more manganese than turbot raw. While trout has 0.851mg of manganese, turbot raw has only 0.017mg.
These are the specific foods used in this comparison Fish, trout, mixed species, raw and Fish, turbot, european, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +408.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +4905.9% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +254.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.79µg | 2.2µg | 233% |
| Selenium | 12.6µg | 36.5µg | 43% |
| Manganese | 0.851mg | 0.017mg | 36% |
| Vitamin B5 | 1.94mg | 0.57mg | 27% |
| Vitamin B1 | 0.35mg | 0.066mg | 24% |
| Vitamin D | 3.9µg | 20% | |
| Vitamin D* | 155 IU | 19% | |
| Vitamin B2 | 0.33mg | 0.08mg | 19% |
| Copper | 0.188mg | 0.037mg | 17% |
| Phosphorus | 245mg | 129mg | 17% |
| Iron | 1.5mg | 0.36mg | 14% |
| Vitamin B3 | 4.5mg | 2.2mg | 14% |
| Choline | 65mg | 12% | |
| Protein | 20.77g | 16.05g | 9% |
| Magnesium | 22mg | 51mg | 7% |
| Monounsaturated fat | 3.254g | 0.61g | 7% |
| Fats | 6.61g | 2.95g | 6% |
| Potassium | 361mg | 238mg | 4% |
| Zinc | 0.66mg | 0.22mg | 4% |
| Sodium | 52mg | 150mg | 4% |
| Polyunsaturated fat | 1.499g | 0.88g | 4% |
| Calories | 148kcal | 95kcal | 3% |
| Cholesterol | 58mg | 48mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Saturated fat | 1.149g | 0.75g | 2% |
| Vitamin C | 0.5mg | 1.7mg | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin B6 | 0.2mg | 0.21mg | 1% |
| Folate | 13µg | 8µg | 1% |
| Protein per 100 calories | 14g | 17g | N/A |
| Calories per 10 g protein | 71kcal | 59kcal | N/A |
| Weight per 100 calories | 68g | 105g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 2 | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.233mg | 0.18mg | 0% |
| Threonine | 0.911mg | 0.704mg | 0% |
| Isoleucine | 0.957mg | 0.74mg | 0% |
| Leucine | 1.688mg | 1.305mg | 0% |
| Lysine | 1.907mg | 1.474mg | 0% |
| Methionine | 0.615mg | 0.475mg | 0% |
| Phenylalanine | 0.811mg | 0.627mg | 0% |
| Valine | 1.07mg | 0.827mg | 0% |
| Histidine | 0.611mg | 0.473mg | 0% |
| Omega-3 (EPA) | 0.202g | N/A | |
| Omega-3 (DHA) | 0.528g | N/A | |
| Omega-3 (DPA) | 0.183g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.77 g
Fats:
6.61 g
Carbs:
0 g
Water:
71.42 g
Other:
1.2 g
Protein:
16.05 g
Fats:
2.95 g
Carbs:
0 g
Water:
76.95 g
Other:
4.05 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +124.1% |
~equal in
Carbs
~0g
~equal in
Water
~76.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.149 g
Monounsaturated fat:
Mono. Fat
3.254 g
Polyunsaturated fat:
Poly. Fat
1.499 g
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.88 g
| Contains more Mono. FatMonounsaturated fat | +433.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
| Contains less Sat. FatSaturated fat | -34.7% |