Trout vs. Turbot raw — In-Depth Nutrition Comparison
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Summary of differences between Trout and Turbot raw
- Trout has more Vitamin B12, Manganese, Vitamin B5, Vitamin B1, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Iron, however, Turbot raw is higher in Selenium.
- Trout covers your daily need of Vitamin B12 233% more than Turbot raw.
- Trout has 50 times more Manganese than Turbot raw. While Trout has 0.851mg of Manganese, Turbot raw has only 0.017mg.
These are the specific foods used in this comparison Fish, trout, mixed species, raw and Fish, turbot, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +408.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +89.9% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +4905.9% |
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +62.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430.3% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +240.4% |
| Contains more Vitamin B12Vitamin B12 | +254.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.77 g
Fats:
6.61 g
Carbs:
0 g
Water:
71.42 g
Other:
1.2 g
Protein:
16.05 g
Fats:
2.95 g
Carbs:
0 g
Water:
76.95 g
Other:
4.05 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +124.1% |
| Contains more OtherOther | +237.5% |
~equal in
Carbs
~0g
~equal in
Water
~76.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.149 g
Monounsaturated Fat:
Mono. Fat
3.254 g
Polyunsaturated fat:
Poly. Fat
1.499 g
Saturated Fat:
Sat. Fat
0.75 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.88 g
| Contains more Mono. FatMonounsaturated Fat | +433.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.3% |
| Contains less Sat. FatSaturated Fat | -34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 148kcal | 95kcal |
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| Protein | 20.77g | 16.05g |
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| Fats | 6.61g | 2.95g |
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| Vitamin C | 0.5mg | 1.7mg |
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| Cholesterol | 58mg | 48mg |
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| Vitamin D | 155IU |
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| Magnesium | 22mg | 51mg |
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| Calcium | 43mg | 18mg |
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| Potassium | 361mg | 238mg |
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| Iron | 1.5mg | 0.36mg |
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| Copper | 0.188mg | 0.037mg |
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| Zinc | 0.66mg | 0.22mg |
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| Phosphorus | 245mg | 129mg |
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| Sodium | 52mg | 150mg |
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| Vitamin A | 57IU | 35IU |
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| Vitamin A | 17µg | 11µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 3.9µg |
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| Manganese | 0.851mg | 0.017mg |
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| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.35mg | 0.066mg |
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| Vitamin B2 | 0.33mg | 0.08mg |
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| Vitamin B3 | 4.5mg | 2.2mg |
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| Vitamin B5 | 1.94mg | 0.57mg |
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| Vitamin B6 | 0.2mg | 0.21mg |
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| Vitamin B12 | 7.79µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Folate | 13µg | 8µg |
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| Choline | 65mg |
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| Saturated Fat | 1.149g | 0.75g |
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| Monounsaturated Fat | 3.254g | 0.61g |
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| Polyunsaturated fat | 1.499g | 0.88g |
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| Tryptophan | 0.233mg | 0.18mg |
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| Threonine | 0.911mg | 0.704mg |
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| Isoleucine | 0.957mg | 0.74mg |
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| Leucine | 1.688mg | 1.305mg |
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| Lysine | 1.907mg | 1.474mg |
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| Methionine | 0.615mg | 0.475mg |
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| Phenylalanine | 0.811mg | 0.627mg |
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| Valine | 1.07mg | 0.827mg |
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| Histidine | 0.611mg | 0.473mg |
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| Omega-3 - EPA | 0.202g |
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| Omega-3 - DHA | 0.528g |
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| Omega-3 - DPA | 0.183g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
34%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Cholesterol?
Turbot raw is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Turbot raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turbot raw is lower in Saturated Fat (difference - 0.399g)
Which food contains less Sodium?
Trout contains less Sodium (difference - 98mg)
Which food is richer in minerals?
Trout is relatively richer in minerals
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)