Trout vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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What are the differences between trout and atlantic Mackerel?
- Trout is higher in vitamin B5, vitamin D, and vitamin E, yet atlantic Mackerel is higher in vitamin B12, selenium, iron, vitamin B2, vitamin B3, and magnesium.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 192% more.
- Trout has 2 times more vitamin B5 than atlantic Mackerel. While trout has 1.99mg of vitamin B5, atlantic Mackerel has only 0.856mg.
- The amount of saturated fat in trout is lower.
We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, mackerel, Atlantic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains less SodiumSodium | -32.2% |
| Contains more MagnesiumMagnesium | +153.3% |
| Contains more IronIron | +352.8% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +15.4% |
| Contains more SeleniumSelenium | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +83.6% |
| Contains more Vitamin DVitamin D | +18% |
| Contains more Vitamin B5Vitamin B5 | +132.5% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +191.6% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +111.9% |
| Contains more Vitamin KVitamin K | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 8.71µg | 192% |
| Selenium | 28.1µg | 44.1µg | 29% |
| Vitamin B5 | 1.99mg | 0.856mg | 23% |
| Iron | 0.36mg | 1.63mg | 16% |
| Vitamin B2 | 0.107mg | 0.312mg | 16% |
| Vitamin B3 | 6.646mg | 9.08mg | 15% |
| Vitamin D | 759IU | 643IU | 15% |
| Vitamin D | 19µg | 16.1µg | 15% |
| Magnesium | 30mg | 76mg | 11% |
| Protein | 23.8g | 18.6g | 10% |
| Polyunsaturated fat | 1.799g | 3.35g | 10% |
| Fats | 7.38g | 13.89g | 10% |
| Phosphorus | 270mg | 217mg | 8% |
| Vitamin E | 2.79mg | 1.52mg | 8% |
| Monounsaturated fat | 2.363g | 5.456g | 8% |
| Saturated fat | 1.651g | 3.257g | 7% |
| Vitamin A | 100µg | 50µg | 6% |
| Potassium | 450mg | 314mg | 4% |
| Vitamin K | 0.1µg | 5µg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B1 | 0.143mg | 0.176mg | 3% |
| Vitamin C | 2.9mg | 0.4mg | 3% |
| Choline | 77.6mg | 65mg | 2% |
| Calories | 168kcal | 205kcal | 2% |
| Calcium | 30mg | 12mg | 2% |
| Copper | 0.055mg | 0.073mg | 2% |
| Vitamin B6 | 0.386mg | 0.399mg | 1% |
| Sodium | 61mg | 90mg | 1% |
| Zinc | 0.54mg | 0.63mg | 1% |
| Cholesterol | 70mg | 70mg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.208mg | 0% |
| Threonine | 1.092mg | 0.815mg | 0% |
| Isoleucine | 1.148mg | 0.857mg | 0% |
| Leucine | 2.025mg | 1.512mg | 0% |
| Lysine | 2.287mg | 1.708mg | 0% |
| Methionine | 0.738mg | 0.551mg | 0% |
| Phenylalanine | 0.973mg | 0.726mg | 0% |
| Valine | 1.283mg | 0.958mg | 0% |
| Histidine | 0.733mg | 0.548mg | 0% |
| Omega-3 - EPA | 0.259g | 0.898g | N/A |
| Omega-3 - DHA | 0.616g | 1.401g | N/A |
| Omega-3 - DPA | 0.109g | 0.212g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more ProteinProtein | +28% |
| Contains more FatsFats | +88.2% |
| Contains more OtherOther | +3860% |
~equal in
Carbs
~0g
~equal in
Water
~63.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +130.9% |
| Contains more Poly. FatPolyunsaturated fat | +86.2% |