Trout vs. Fish sticks — In-Depth Nutrition Comparison
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How are trout and fish sticks different?
- Trout is richer in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin B6, selenium, and phosphorus, while fish sticks are higher in vitamin E.
- Trout covers your daily need for vitamin B12, 131% more than fish sticks.
- Trout contains 759 times more vitamin D than fish sticks. Trout contains 759IU of vitamin D, while fish sticks contain 1IU.
- Fish sticks are lower in cholesterol.
- Fish sticks have a higher glycemic index (54) than trout (0).
Fish, trout, rainbow, farmed, cooked, dry heat and Fish, fish sticks, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +79% |
| Contains more IronIron | +133.3% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +332.7% |
| Contains more Vitamin B5Vitamin B5 | +631.6% |
| Contains more Vitamin B6Vitamin B6 | +394.9% |
| Contains more Vitamin B12Vitamin B12 | +328.1% |
| Contains more CholineCholine | +81.3% |
| Contains more Vitamin EVitamin E | +146.6% |
| Contains more Vitamin KVitamin K | +4600% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +116.2% |
| Contains more WaterWater | +38.8% |
| Contains more FatsFats | +119.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -55.8% |
| Contains more Mono. FatMonounsaturated fat | +35.1% |
| Contains more Poly. FatPolyunsaturated fat | +334.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.11µg | 0.96µg | 131% |
| Vitamin D | 19µg | 0µg | 95% |
| Vitamin D | 759IU | 1IU | 95% |
| Polyunsaturated fat | 1.799g | 7.824g | 40% |
| Vitamin B5 | 1.99mg | 0.272mg | 34% |
| Vitamin B3 | 6.646mg | 1.536mg | 32% |
| Vitamin E | 2.79mg | 6.88mg | 27% |
| Protein | 23.8g | 11.01g | 26% |
| Vitamin B6 | 0.386mg | 0.078mg | 24% |
| Selenium | 28.1µg | 15.7µg | 23% |
| Sodium | 61mg | 402mg | 15% |
| Cholesterol | 70mg | 28mg | 14% |
| Fats | 7.38g | 16.23g | 14% |
| Vitamin A | 100µg | 4µg | 11% |
| Phosphorus | 270mg | 191mg | 11% |
| Saturated fat | 1.651g | 3.733g | 9% |
| Potassium | 450mg | 185mg | 8% |
| Starch | 20.46g | 8% | |
| Manganese | 0.013mg | 0.182mg | 7% |
| Carbs | 0g | 21.66g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Choline | 77.6mg | 42.8mg | 6% |
| Iron | 0.36mg | 0.84mg | 6% |
| Calories | 168kcal | 277kcal | 5% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Folate | 12µg | 24µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B1 | 0.143mg | 0.122mg | 2% |
| Monounsaturated fat | 2.363g | 3.193g | 2% |
| Vitamin B2 | 0.107mg | 0.116mg | 1% |
| Zinc | 0.54mg | 0.42mg | 1% |
| Calcium | 30mg | 16mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 0g | 20.16g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Copper | 0.055mg | 0.059mg | 0% |
| Trans fat | 0.056g | 0.124g | N/A |
| Tryptophan | 0.279mg | 0.122mg | 0% |
| Threonine | 1.092mg | 0.372mg | 0% |
| Isoleucine | 1.148mg | 0.429mg | 0% |
| Leucine | 2.025mg | 0.852mg | 0% |
| Lysine | 2.287mg | 0.795mg | 0% |
| Methionine | 0.738mg | 0.296mg | 0% |
| Phenylalanine | 0.973mg | 0.47mg | 0% |
| Valine | 1.283mg | 0.5mg | 0% |
| Histidine | 0.733mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.259g | 0.05g | N/A |
| Omega-3 - DHA | 0.616g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.109g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
33%
Minerals Daily Need Coverage Score
40%
35%
Comparison summary
Which food is lower in Sugar?
Trout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Trout contains less Sodium (difference - 341mg)
Which food is lower in Saturated fat?
Trout is lower in Saturated fat (difference - 2.082g)
Which food is lower in glycemic index?
Trout is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.