Trout vs. Perch — In-Depth Nutrition Comparison
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Important differences between Trout and Perch
- Trout has more Vitamin B12, Vitamin B3, Vitamin B5, Selenium, Vitamin B6, and Vitamin A RAE, however, Perch is richer in Manganese, Copper, and Iron.
- Trout's daily need coverage for Vitamin B12 is 80% more.
- Trout contains 10 times more Vitamin A RAE than Perch. Trout contains 100µg of Vitamin A RAE, while Perch contains 10µg.
- Trout contains less Cholesterol.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+30.8%
Contains
less
Sodium
-22.8%
Contains
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Selenium
+74.5%
Contains
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Calcium
+240%
Contains
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Iron
+222.2%
Contains
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Magnesium
+26.7%
Contains
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Zinc
+164.8%
Contains
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Copper
+249.1%
Contains
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Manganese
+6823.1%
Equal in Phosphorus - 257
Contains
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Potassium
+30.8%
Contains
less
Sodium
-22.8%
Contains
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Selenium
+74.5%
Contains
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Calcium
+240%
Contains
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Iron
+222.2%
Contains
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Magnesium
+26.7%
Contains
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Zinc
+164.8%
Contains
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Copper
+249.1%
Contains
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Manganese
+6823.1%
Equal in Phosphorus - 257
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+840.6%
Contains
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Vitamin C
+70.6%
Contains
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Vitamin B1
+78.8%
Contains
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Vitamin B3
+249.8%
Contains
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Vitamin B5
+128.7%
Contains
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Vitamin B6
+175.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+86.8%
Contains
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Vitamin B2
+12.1%
Contains
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Vitamin A
+840.6%
Contains
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Vitamin C
+70.6%
Contains
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Vitamin B1
+78.8%
Contains
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Vitamin B3
+249.8%
Contains
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Vitamin B5
+128.7%
Contains
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Vitamin B6
+175.7%
Contains
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Folate
+100%
Contains
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Vitamin B12
+86.8%
Contains
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Vitamin B2
+12.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+525.4%
Contains
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Other
+610%
Equal in Protein - 24.86
Equal in Water - 73.25
Contains
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Fats
+525.4%
Contains
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Other
+610%
Equal in Protein - 24.86
Equal in Water - 73.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1111.8%
Contains
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Polyunsaturated fat
+281.1%
Contains
less
Saturated Fat
-85.6%
Contains
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Monounsaturated Fat
+1111.8%
Contains
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Polyunsaturated fat
+281.1%
Contains
less
Saturated Fat
-85.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.8g | 24.86g |
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| Fats | 7.38g | 1.18g |
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| Calories | 168kcal | 117kcal |
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| Calcium | 30mg | 102mg |
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| Iron | 0.36mg | 1.16mg |
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| Magnesium | 30mg | 38mg |
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| Phosphorus | 270mg | 257mg |
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| Potassium | 450mg | 344mg |
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| Sodium | 61mg | 79mg |
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| Zinc | 0.54mg | 1.43mg |
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| Copper | 0.055mg | 0.192mg |
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| Manganese | 0.013mg | 0.9mg |
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| Selenium | 28.1µg | 16.1µg |
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| Vitamin A | 301IU | 32IU |
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| Vitamin A RAE | 100µg | 10µg |
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| Vitamin E | 2.79mg |
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| Vitamin D | 759IU |
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| Vitamin D | 19µg |
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| Vitamin C | 2.9mg | 1.7mg |
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| Vitamin B1 | 0.143mg | 0.08mg |
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| Vitamin B2 | 0.107mg | 0.12mg |
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| Vitamin B3 | 6.646mg | 1.9mg |
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| Vitamin B5 | 1.99mg | 0.87mg |
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| Vitamin B6 | 0.386mg | 0.14mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 4.11µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.279mg | 0.278mg |
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| Threonine | 1.092mg | 1.09mg |
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| Isoleucine | 1.148mg | 1.145mg |
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| Leucine | 2.025mg | 2.02mg |
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| Lysine | 2.287mg | 2.283mg |
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| Methionine | 0.738mg | 0.736mg |
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| Phenylalanine | 0.973mg | 0.97mg |
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| Valine | 1.283mg | 1.281mg |
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| Histidine | 0.733mg | 0.732mg |
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| Cholesterol | 70mg | 115mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.651g | 0.237g |
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| Omega-3 - DHA | 0.616g | 0.223g |
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| Omega-3 - EPA | 0.259g | 0.101g |
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| Omega-3 - DPA | 0.109g | 0.036g |
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| Monounsaturated Fat | 2.363g | 0.195g |
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| Polyunsaturated fat | 1.799g | 0.472g |
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| Omega-6 - Eicosadienoic acid | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
38%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Trout is lower in Cholesterol (difference - 45mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 1.414g)
Which food is richer in minerals?
Perch is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)