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  6. Truffle vs. Absinthe

Truffle vs. Absinthe — In-Depth Nutrition Comparison

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Differences between Truffle and Absinthe

  • Absinthe contains less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper than Truffle.
  • Truffle's daily need coverage for Fiber is 280% higher.

The food types used in this comparison are Fungi, Cloud ears, dried and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Truffle vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +14600%
Contains more Magnesium +∞%
Contains more Phosphorus +4500%
Contains more Potassium +37600%
Contains more Zinc +3200%
Contains more Copper +771.4%
Contains more Manganese +10738.9%
Contains more Selenium +∞%
Contains less Sodium -97.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +14600%
Contains more Magnesium +∞%
Contains more Phosphorus +4500%
Contains more Potassium +37600%
Contains more Zinc +3200%
Contains more Copper +771.4%
Contains more Manganese +10738.9%
Contains more Selenium +∞%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
0
Absinthe
Absinthe
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +21000%
Contains more Vitamin B3 +48107.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11100%
Contains more Folate +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +21000%
Contains more Vitamin B3 +48107.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11100%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +288.5%
Contains more Other +1823.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +288.5%
Contains more Other +1823.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Absinthe
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Absinthe Opinion
Net carbs 2.91g 0g Truffle
Protein 9.25g 0g Truffle
Fats 0.73g 0g Truffle
Carbs 73.01g 0g Truffle
Calories 284kcal 295kcal Absinthe
Fiber 70.1g 0g Truffle
Calcium 159mg 0mg Truffle
Iron 5.88mg 0.04mg Truffle
Magnesium 83mg 0mg Truffle
Phosphorus 184mg 4mg Truffle
Potassium 754mg 2mg Truffle
Sodium 35mg 1mg Absinthe
Zinc 1.32mg 0.04mg Truffle
Copper 0.183mg 0.021mg Truffle
Manganese 1.951mg 0.018mg Truffle
Selenium 43.4µg 0µg Truffle
Vitamin B1 0.015mg 0.006mg Truffle
Vitamin B2 0.844mg 0.004mg Truffle
Vitamin B3 6.267mg 0.013mg Truffle
Vitamin B5 0.481mg 0mg Truffle
Vitamin B6 0.112mg 0.001mg Truffle
Folate 38µg 0µg Truffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
0%
Absinthe
Minerals Daily Need Coverage Score
107%
Truffle
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0g)
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.