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Truffle vs. Amaranth — In-Depth Nutrition Comparison

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Significant differences between truffle and amaranth

  • The amount of fiber, selenium, vitamin B2, manganese, iron, vitamin B3, potassium, calcium, and phosphorus in truffle is higher than in amaranth.
  • Truffle covers your daily fiber needs 272% more than amaranth.
  • Amaranth has 38 times less vitamin B2 than truffle. Truffle has 0.844mg of vitamin B2, while amaranth has 0.022mg.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of truffle is 45.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Amaranth grain, cooked.

Infographic

Truffle vs Amaranth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Contains more MagnesiumMagnesium +27.7%
Contains more CalciumCalcium +238.3%
Contains more PotassiumPotassium +458.5%
Contains more IronIron +180%
Contains more CopperCopper +22.8%
Contains more ZincZinc +53.5%
Contains more PhosphorusPhosphorus +24.3%
Contains more ManganeseManganese +128.5%
Contains more SeleniumSelenium +689.1%
Contains less SodiumSodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +3736.4%
Contains more Vitamin B3Vitamin B3 +2566.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +72.7%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.015mg
~equal in Vitamin B6 ~0.113mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Truffle Amaranth DV% diff.
Fiber 70.1g 2.1g 272%
Selenium 43.4µg 5.5µg 69%
Vitamin B2 0.844mg 0.022mg 63%
Manganese 1.951mg 0.854mg 48%
Iron 5.88mg 2.1mg 47%
Vitamin B3 6.267mg 0.235mg 38%
Carbs 73.01g 18.69g 18%
Potassium 754mg 135mg 18%
Protein 9.25g 3.8g 11%
Calcium 159mg 47mg 11%
Vitamin B5 0.481mg 10%
Calories 284kcal 102kcal 9%
Starch 16.23g 7%
Phosphorus 184mg 148mg 5%
Zinc 1.32mg 0.86mg 4%
Copper 0.183mg 0.149mg 4%
Magnesium 83mg 65mg 4%
Folate 38µg 22µg 4%
Sodium 35mg 6mg 1%
Vitamin E 0.19mg 1%
Fats 0.73g 1.58g 1%
Net carbs 2.91g 16.59g N/A
Vitamin B1 0.015mg 0.015mg 0%
Vitamin B6 0.112mg 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more ProteinProtein +143.4%
Contains more CarbsCarbs +290.6%
Contains more OtherOther +187%
Contains more FatsFats +116.4%
Contains more WaterWater +407.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.