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  6. Truffle vs. Biscuit

Truffle vs. Biscuit — In-Depth Nutrition Comparison

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The main differences between Truffle and Biscuit

  • Truffle is richer in Fiber, Manganese, Selenium, Vitamin B2, Iron, Vitamin B3, Potassium, and Magnesium, yet Biscuit is richer in Vitamin B1.
  • Daily need coverage for Fiber from Truffle is 274% higher.
  • Truffle contains 6 times more Potassium than Biscuit. Truffle contains 754mg of Potassium, while Biscuit contains 121mg.
  • Truffle contains less Sodium.

Food types used in this article are Fungi, Cloud ears, dried and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Truffle vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Biscuit
Biscuit
Contains more Iron +102.8%
Contains more Magnesium +361.1%
Contains more Phosphorus +12.2%
Contains more Potassium +523.1%
Contains less Sodium -94%
Contains more Zinc +144.4%
Contains more Copper +123.2%
Contains more Manganese +416.1%
Contains more Selenium +122.6%
Contains more Calcium +47.8%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Contains more Iron +102.8%
Contains more Magnesium +361.1%
Contains more Phosphorus +12.2%
Contains more Potassium +523.1%
Contains less Sodium -94%
Contains more Zinc +144.4%
Contains more Copper +123.2%
Contains more Manganese +416.1%
Contains more Selenium +122.6%
Contains more Calcium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Biscuit
Biscuit
Contains more Vitamin B2 +172.3%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +220%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2273.3%
Contains more Folate +60.5%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Contains more Vitamin B2 +172.3%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +68.8%
Contains more Vitamin B6 +220%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2273.3%
Contains more Folate +60.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Biscuit
Biscuit
Contains more Protein +32.1%
Contains more Carbs +63.7%
Contains more Fats +2132.9%
Contains more Water +95.3%
Contains more Other +44.8%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more Protein +32.1%
Contains more Carbs +63.7%
Contains more Fats +2132.9%
Contains more Water +95.3%
Contains more Other +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Biscuit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Biscuit Opinion
Net carbs 2.91g 43.1g Biscuit
Protein 9.25g 7g Truffle
Fats 0.73g 16.3g Biscuit
Carbs 73.01g 44.6g Truffle
Calories 284kcal 353kcal Biscuit
Sugar 2.18g Truffle
Fiber 70.1g 1.5g Truffle
Calcium 159mg 235mg Biscuit
Iron 5.88mg 2.9mg Truffle
Magnesium 83mg 18mg Truffle
Phosphorus 184mg 164mg Truffle
Potassium 754mg 121mg Truffle
Sodium 35mg 580mg Truffle
Zinc 1.32mg 0.54mg Truffle
Copper 0.183mg 0.082mg Truffle
Manganese 1.951mg 0.378mg Truffle
Selenium 43.4µg 19.5µg Truffle
Vitamin A 0IU 82IU Biscuit
Vitamin C 0mg 0.2mg Biscuit
Vitamin B1 0.015mg 0.356mg Biscuit
Vitamin B2 0.844mg 0.31mg Truffle
Vitamin B3 6.267mg 2.949mg Truffle
Vitamin B5 0.481mg 0.285mg Truffle
Vitamin B6 0.112mg 0.035mg Truffle
Folate 38µg 61µg Biscuit
Vitamin B12 0µg 0.08µg Biscuit
Tryptophan 0.087mg Biscuit
Threonine 0.211mg Biscuit
Isoleucine 0.273mg Biscuit
Leucine 0.514mg Biscuit
Lysine 0.226mg Biscuit
Methionine 0.132mg Biscuit
Phenylalanine 0.347mg Biscuit
Valine 0.313mg Biscuit
Histidine 0.161mg Biscuit
Cholesterol 0mg 3mg Truffle
Saturated Fat 4.324g Truffle
Monounsaturated Fat 6.93g Biscuit
Polyunsaturated fat 4.163g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Biscuit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
25%
Biscuit
Minerals Daily Need Coverage Score
107%
Truffle
55%
Biscuit

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 545mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 4.324g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.