Truffle vs. Brie — In-Depth Nutrition Comparison
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The main differences between truffle and brie
- Truffle is richer in fiber, manganese, iron, selenium, vitamin B3, vitamin B2, and copper, yet brie is richer in vitamin B12.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains 57 times more manganese than brie. Truffle contains 1.951mg of manganese, while brie contains 0.034mg.
- Truffle contains less sodium.
- Brie has a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Cheese, brie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315% |
| Contains more PotassiumPotassium | +396.1% |
| Contains more IronIron | +1076% |
| Contains more CopperCopper | +863.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +5638.2% |
| Contains more SeleniumSelenium | +199.3% |
| Contains more CalciumCalcium | +15.7% |
| Contains more ZincZinc | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +1549.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.034mg | 83% |
| Saturated fat | 17.41g | 79% | |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Iron | 5.88mg | 0.5mg | 67% |
| Selenium | 43.4µg | 14.5µg | 53% |
| Fats | 0.73g | 27.68g | 41% |
| Vitamin B3 | 6.267mg | 0.38mg | 37% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 35mg | 629mg | 26% |
| Vitamin B2 | 0.844mg | 0.52mg | 25% |
| Carbs | 73.01g | 0.45g | 24% |
| Protein | 9.25g | 20.75g | 23% |
| Monounsaturated fat | 8.013g | 20% | |
| Vitamin A | 0µg | 174µg | 19% |
| Copper | 0.183mg | 0.019mg | 18% |
| Potassium | 754mg | 152mg | 18% |
| Magnesium | 83mg | 20mg | 15% |
| Zinc | 1.32mg | 2.38mg | 10% |
| Vitamin B6 | 0.112mg | 0.235mg | 9% |
| Folate | 38µg | 65µg | 7% |
| Polyunsaturated fat | 0.826g | 6% | |
| Vitamin B1 | 0.015mg | 0.07mg | 5% |
| Vitamin B5 | 0.481mg | 0.69mg | 4% |
| Choline | 15.4mg | 3% | |
| Calories | 284kcal | 334kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Calcium | 159mg | 184mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 184mg | 188mg | 1% |
| Net carbs | 2.91g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.322mg | 0% | |
| Threonine | 0.751mg | 0% | |
| Isoleucine | 1.015mg | 0% | |
| Leucine | 1.929mg | 0% | |
| Lysine | 1.851mg | 0% | |
| Methionine | 0.592mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.34mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16124.4% |
| Contains more ProteinProtein | +124.3% |
| Contains more FatsFats | +3691.8% |
| Contains more WaterWater | +227.2% |
| Contains more OtherOther | +22.2% |
