Truffle vs. Buckwheat — In-Depth Nutrition Comparison
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How are truffle and buckwheat different?
- Truffle is higher than buckwheat in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, potassium, phosphorus, calcium, and magnesium.
- Truffle covers your daily need for fiber, 270% more than buckwheat.
- Truffle contains 23 times more calcium than buckwheat. Truffle contains 159mg of calcium, while buckwheat contains 7mg.
Fungi, Cloud ears, dried and Buckwheat groats, roasted, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.7% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +756.8% |
| Contains more IronIron | +635% |
| Contains more CopperCopper | +25.3% |
| Contains more ZincZinc | +116.4% |
| Contains more PhosphorusPhosphorus | +162.9% |
| Contains more ManganeseManganese | +384.1% |
| Contains more SeleniumSelenium | +1872.7% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2064.1% |
| Contains more Vitamin B3Vitamin B3 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.7g | 270% |
| Selenium | 43.4µg | 2.2µg | 75% |
| Manganese | 1.951mg | 0.403mg | 67% |
| Iron | 5.88mg | 0.8mg | 64% |
| Vitamin B2 | 0.844mg | 0.039mg | 62% |
| Vitamin B3 | 6.267mg | 0.94mg | 33% |
| Potassium | 754mg | 88mg | 20% |
| Carbs | 73.01g | 19.94g | 18% |
| Phosphorus | 184mg | 70mg | 16% |
| Calcium | 159mg | 7mg | 15% |
| Protein | 9.25g | 3.38g | 12% |
| Calories | 284kcal | 92kcal | 10% |
| Magnesium | 83mg | 51mg | 8% |
| Zinc | 1.32mg | 0.61mg | 6% |
| Folate | 38µg | 14µg | 6% |
| Copper | 0.183mg | 0.146mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.112mg | 0.077mg | 3% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Vitamin B5 | 0.481mg | 0.359mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Sodium | 35mg | 4mg | 1% |
| Saturated fat | 0.134g | 1% | |
| Fats | 0.73g | 0.62g | 0% |
| Net carbs | 2.91g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.7% |
| Contains more FatsFats | +17.7% |
| Contains more CarbsCarbs | +266.1% |
| Contains more OtherOther | +414% |
| Contains more WaterWater | +411% |
