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  6. Truffle vs. Cheddar Cheese

Truffle vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Truffle and Cheddar Cheese?

  • Truffle is higher in Fiber, Manganese, Iron, Vitamin B3, and Vitamin B2, however, Cheddar Cheese is richer in Calcium, Vitamin B12, Phosphorus, and Vitamin A RAE.
  • Truffle's daily need coverage for Fiber is 280% more.
  • Cheddar Cheese contains 106 times less Vitamin B3 than Truffle. Truffle contains 6.267mg of Vitamin B3, while Cheddar Cheese contains 0.059mg.

We used Fungi, Cloud ears, dried and Cheese, cheddar types in this article.

Infographic

Truffle vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Iron +4100%
Contains more Magnesium +207.4%
Contains more Potassium +892.1%
Contains less Sodium -94.6%
Contains more Copper +510%
Contains more Manganese +7125.9%
Contains more Selenium +52.3%
Contains more Calcium +346.5%
Contains more Phosphorus +147.3%
Contains more Zinc +175.8%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +4100%
Contains more Magnesium +207.4%
Contains more Potassium +892.1%
Contains less Sodium -94.6%
Contains more Copper +510%
Contains more Manganese +7125.9%
Contains more Selenium +52.3%
Contains more Calcium +346.5%
Contains more Phosphorus +147.3%
Contains more Zinc +175.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +10522%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +69.7%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin B2 +97.2%
Contains more Vitamin B3 +10522%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +69.7%
Contains more Folate +40.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
1
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +2262.8%
Contains more Protein +147.2%
Contains more Fats +4463%
Contains more Water +150.1%
Contains more Other +67.9%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +2262.8%
Contains more Protein +147.2%
Contains more Fats +4463%
Contains more Water +150.1%
Contains more Other +67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Cheddar Cheese Opinion
Net carbs 2.91g 3.09g Cheddar Cheese
Protein 9.25g 22.87g Cheddar Cheese
Fats 0.73g 33.31g Cheddar Cheese
Carbs 73.01g 3.09g Truffle
Calories 284kcal 404kcal Cheddar Cheese
Sugar 0.48g Truffle
Fiber 70.1g 0g Truffle
Calcium 159mg 710mg Cheddar Cheese
Iron 5.88mg 0.14mg Truffle
Magnesium 83mg 27mg Truffle
Phosphorus 184mg 455mg Cheddar Cheese
Potassium 754mg 76mg Truffle
Sodium 35mg 653mg Truffle
Zinc 1.32mg 3.64mg Cheddar Cheese
Copper 0.183mg 0.03mg Truffle
Manganese 1.951mg 0.027mg Truffle
Selenium 43.4µg 28.5µg Truffle
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin B1 0.015mg 0.029mg Cheddar Cheese
Vitamin B2 0.844mg 0.428mg Truffle
Vitamin B3 6.267mg 0.059mg Truffle
Vitamin B5 0.481mg 0.41mg Truffle
Vitamin B6 0.112mg 0.066mg Truffle
Folate 38µg 27µg Truffle
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Truffle
Trans Fat 0g 0.917g Truffle
Saturated Fat 18.867g Truffle
Omega-3 - DHA 0.001g Cheddar Cheese
Omega-3 - EPA 0.01g Cheddar Cheese
Omega-3 - DPA 0.017g Cheddar Cheese
Monounsaturated Fat 9.246g Cheddar Cheese
Polyunsaturated fat 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
107%
Truffle
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 18.867g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.