Truffle vs. Coconut — In-Depth Nutrition Comparison
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Important differences between truffle and coconut
- Truffle has more fiber, vitamin B2, selenium, iron, vitamin B3, manganese, calcium, magnesium, and potassium; however, coconut has more copper.
- Truffle's daily need coverage for fiber is 244% more.
- Truffle has 42 times more vitamin B2 than coconut. Truffle has 0.844mg of vitamin B2, while coconut has 0.02mg.
- Coconut has a higher glycemic index than truffle.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +111.8% |
| Contains more IronIron | +142% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +329.7% |
| Contains more CopperCopper | +137.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4120% |
| Contains more Vitamin B3Vitamin B3 | +1060.6% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B6Vitamin B6 | +107.4% |
| Contains more FolateFolate | +46.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 9g | 244% |
| Saturated fat | 29.698g | 135% | |
| Vitamin B2 | 0.844mg | 0.02mg | 63% |
| Selenium | 43.4µg | 10.1µg | 61% |
| Fats | 0.73g | 33.49g | 50% |
| Iron | 5.88mg | 2.43mg | 43% |
| Vitamin B3 | 6.267mg | 0.54mg | 36% |
| Copper | 0.183mg | 0.435mg | 28% |
| Manganese | 1.951mg | 1.5mg | 20% |
| Carbs | 73.01g | 15.23g | 19% |
| Calcium | 159mg | 14mg | 15% |
| Magnesium | 83mg | 32mg | 12% |
| Potassium | 754mg | 356mg | 12% |
| Protein | 9.25g | 3.33g | 12% |
| Phosphorus | 184mg | 113mg | 10% |
| Vitamin B6 | 0.112mg | 0.054mg | 4% |
| Vitamin B5 | 0.481mg | 0.3mg | 4% |
| Monounsaturated fat | 1.425g | 4% | |
| Calories | 284kcal | 354kcal | 4% |
| Vitamin B1 | 0.015mg | 0.066mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 38µg | 26µg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Zinc | 1.32mg | 1.1mg | 2% |
| Sodium | 35mg | 20mg | 1% |
| Net carbs | 2.91g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.8% |
| Contains more CarbsCarbs | +379.4% |
| Contains more OtherOther | +130.2% |
| Contains more FatsFats | +4487.7% |
| Contains more WaterWater | +217.5% |
