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  6. Truffle vs. Coconut

Truffle vs. Coconut — In-Depth Nutrition Comparison

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Important differences between Truffle and Coconut

  • Truffle has more Fiber, Vitamin B2, Selenium, Iron, Vitamin B3, Manganese, Calcium, Magnesium, and Potassium, however, Coconut has more Copper.
  • Truffle's daily need coverage for Fiber is 244% more.
  • Truffle has 42 times more Vitamin B2 than Coconut. Truffle has 0.844mg of Vitamin B2, while Coconut has 0.02mg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Nuts, coconut meat, raw.

Infographic

Truffle vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Coconut
Coconut
Contains more Calcium +1035.7%
Contains more Iron +142%
Contains more Magnesium +159.4%
Contains more Phosphorus +62.8%
Contains more Potassium +111.8%
Contains more Zinc +20%
Contains more Manganese +30.1%
Contains more Selenium +329.7%
Contains less Sodium -42.9%
Contains more Copper +137.7%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +1035.7%
Contains more Iron +142%
Contains more Magnesium +159.4%
Contains more Phosphorus +62.8%
Contains more Potassium +111.8%
Contains more Zinc +20%
Contains more Manganese +30.1%
Contains more Selenium +329.7%
Contains less Sodium -42.9%
Contains more Copper +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
4
Coconut
Coconut
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1060.6%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +107.4%
Contains more Folate +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin B2 +4120%
Contains more Vitamin B3 +1060.6%
Contains more Vitamin B5 +60.3%
Contains more Vitamin B6 +107.4%
Contains more Folate +46.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Coconut
Coconut
Contains more Protein +177.8%
Contains more Carbs +379.4%
Contains more Other +130.2%
Contains more Fats +4487.7%
Contains more Water +217.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Protein +177.8%
Contains more Carbs +379.4%
Contains more Other +130.2%
Contains more Fats +4487.7%
Contains more Water +217.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Coconut Opinion
Net carbs 2.91g 6.23g Coconut
Protein 9.25g 3.33g Truffle
Fats 0.73g 33.49g Coconut
Carbs 73.01g 15.23g Truffle
Calories 284kcal 354kcal Coconut
Sugar 6.23g Truffle
Fiber 70.1g 9g Truffle
Calcium 159mg 14mg Truffle
Iron 5.88mg 2.43mg Truffle
Magnesium 83mg 32mg Truffle
Phosphorus 184mg 113mg Truffle
Potassium 754mg 356mg Truffle
Sodium 35mg 20mg Coconut
Zinc 1.32mg 1.1mg Truffle
Copper 0.183mg 0.435mg Coconut
Manganese 1.951mg 1.5mg Truffle
Selenium 43.4µg 10.1µg Truffle
Vitamin E 0.24mg Coconut
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.015mg 0.066mg Coconut
Vitamin B2 0.844mg 0.02mg Truffle
Vitamin B3 6.267mg 0.54mg Truffle
Vitamin B5 0.481mg 0.3mg Truffle
Vitamin B6 0.112mg 0.054mg Truffle
Folate 38µg 26µg Truffle
Vitamin K 0.2µg Coconut
Tryptophan 0.039mg Coconut
Threonine 0.121mg Coconut
Isoleucine 0.131mg Coconut
Leucine 0.247mg Coconut
Lysine 0.147mg Coconut
Methionine 0.062mg Coconut
Phenylalanine 0.169mg Coconut
Valine 0.202mg Coconut
Histidine 0.077mg Coconut
Saturated Fat 29.698g Truffle
Monounsaturated Fat 1.425g Coconut
Polyunsaturated fat 0.366g Coconut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
8%
Coconut
Minerals Daily Need Coverage Score
107%
Truffle
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 29.698g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 14)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.