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Truffle vs. Cucumber — In-Depth Nutrition Comparison

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Summary of differences between Truffle and Cucumber

  • Cucumber has less Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Magnesium, and Copper than Truffle.
  • Truffle covers your daily need of Fiber 278% more than Cucumber.
  • Truffle has 145 times more Selenium than Cucumber. While Truffle has 43.4µg of Selenium, Cucumber has only 0.3µg.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Cucumber, with peel, raw.

Infographic

Truffle vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +893.8%
Contains more Iron +2000%
Contains more Magnesium +538.5%
Contains more Phosphorus +666.7%
Contains more Potassium +412.9%
Contains more Zinc +560%
Contains more Copper +346.3%
Contains more Manganese +2369.6%
Contains more Selenium +14366.7%
Contains less Sodium -94.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +893.8%
Contains more Iron +2000%
Contains more Magnesium +538.5%
Contains more Phosphorus +666.7%
Contains more Potassium +412.9%
Contains more Zinc +560%
Contains more Copper +346.3%
Contains more Manganese +2369.6%
Contains more Selenium +14366.7%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +2457.6%
Contains more Vitamin B3 +6294.9%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +180%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin B2 +2457.6%
Contains more Vitamin B3 +6294.9%
Contains more Vitamin B5 +85.7%
Contains more Vitamin B6 +180%
Contains more Folate +442.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1323.1%
Contains more Fats +563.6%
Contains more Carbs +1911.3%
Contains more Other +481.6%
Contains more Water +543.4%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +1323.1%
Contains more Fats +563.6%
Contains more Carbs +1911.3%
Contains more Other +481.6%
Contains more Water +543.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Cucumber Opinion
Net carbs 2.91g 3.13g Cucumber
Protein 9.25g 0.65g Truffle
Fats 0.73g 0.11g Truffle
Carbs 73.01g 3.63g Truffle
Calories 284kcal 15kcal Truffle
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 1.67g Truffle
Fiber 70.1g 0.5g Truffle
Calcium 159mg 16mg Truffle
Iron 5.88mg 0.28mg Truffle
Magnesium 83mg 13mg Truffle
Phosphorus 184mg 24mg Truffle
Potassium 754mg 147mg Truffle
Sodium 35mg 2mg Cucumber
Zinc 1.32mg 0.2mg Truffle
Copper 0.183mg 0.041mg Truffle
Manganese 1.951mg 0.079mg Truffle
Selenium 43.4µg 0.3µg Truffle
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0.03mg Cucumber
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.015mg 0.027mg Cucumber
Vitamin B2 0.844mg 0.033mg Truffle
Vitamin B3 6.267mg 0.098mg Truffle
Vitamin B5 0.481mg 0.259mg Truffle
Vitamin B6 0.112mg 0.04mg Truffle
Folate 38µg 7µg Truffle
Vitamin K 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.037g Truffle
Monounsaturated Fat 0.005g Cucumber
Polyunsaturated fat 0.032g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
9%
Cucumber
Minerals Daily Need Coverage Score
107%
Truffle
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.