Truffle vs. Egg white — In-Depth Nutrition Comparison
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Important differences between truffle and egg whites
- Egg whites have less fiber, manganese, iron, selenium, vitamin B3, vitamin B2, phosphorus, copper, potassium, and magnesium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 177 times more manganese than egg whites. Truffle has 1.951mg of manganese, while egg whites have 0.011mg.
- Truffle has a higher glycemic index than egg whites.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +654.5% |
| Contains more CalciumCalcium | +2171.4% |
| Contains more PotassiumPotassium | +362.6% |
| Contains more IronIron | +7250% |
| Contains more CopperCopper | +695.7% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +1126.7% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +117% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +5868.6% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +2140% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.011mg | 84% |
| Iron | 5.88mg | 0.08mg | 73% |
| Selenium | 43.4µg | 20µg | 43% |
| Vitamin B3 | 6.267mg | 0.105mg | 39% |
| Vitamin B2 | 0.844mg | 0.439mg | 31% |
| Phosphorus | 184mg | 15mg | 24% |
| Carbs | 73.01g | 0.73g | 24% |
| Copper | 0.183mg | 0.023mg | 18% |
| Magnesium | 83mg | 11mg | 17% |
| Potassium | 754mg | 163mg | 17% |
| Calcium | 159mg | 7mg | 15% |
| Zinc | 1.32mg | 0.03mg | 12% |
| Calories | 284kcal | 52kcal | 12% |
| Folate | 38µg | 4µg | 9% |
| Vitamin B6 | 0.112mg | 0.005mg | 8% |
| Vitamin B5 | 0.481mg | 0.19mg | 6% |
| Sodium | 35mg | 166mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Protein | 9.25g | 10.9g | 3% |
| Vitamin B1 | 0.015mg | 0.004mg | 1% |
| Fats | 0.73g | 0.17g | 1% |
| Net carbs | 2.91g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +329.4% |
| Contains more CarbsCarbs | +9901.4% |
| Contains more OtherOther | +250.8% |
| Contains more ProteinProtein | +17.8% |
| Contains more WaterWater | +491.7% |
