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  6. Truffle vs. Garlic

Truffle vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between Truffle and Garlic

  • Truffle has more Fiber, Vitamin B2, Selenium, Iron, Vitamin B3, and Magnesium, however, Garlic is higher in Vitamin B6, Vitamin C, Vitamin B1, and Copper.
  • Truffle covers your daily need of Fiber 272% more than Garlic.
  • Truffle has 9 times more Vitamin B3 than Garlic. While Truffle has 6.267mg of Vitamin B3, Garlic has only 0.7mg.

These are the specific foods used in this comparison Fungi, Cloud ears, dried and Garlic, raw.

Infographic

Truffle vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
7
:
3
Garlic
Garlic
Contains more Iron +245.9%
Contains more Magnesium +232%
Contains more Phosphorus +20.3%
Contains more Potassium +88%
Contains more Zinc +13.8%
Contains more Manganese +16.7%
Contains more Selenium +205.6%
Contains more Calcium +13.8%
Contains less Sodium -51.4%
Contains more Copper +63.4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +245.9%
Contains more Magnesium +232%
Contains more Phosphorus +20.3%
Contains more Potassium +88%
Contains more Zinc +13.8%
Contains more Manganese +16.7%
Contains more Selenium +205.6%
Contains more Calcium +13.8%
Contains less Sodium -51.4%
Contains more Copper +63.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
7
Garlic
Garlic
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +795.3%
Contains more Folate +1166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1002.7%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin B2 +667.3%
Contains more Vitamin B3 +795.3%
Contains more Folate +1166.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +1002.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Garlic
Garlic
Contains more Protein +45.4%
Contains more Fats +46%
Contains more Carbs +120.8%
Contains more Other +47.3%
Contains more Water +295.8%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +45.4%
Contains more Fats +46%
Contains more Carbs +120.8%
Contains more Other +47.3%
Contains more Water +295.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Garlic
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Truffle Garlic Opinion
Net carbs 2.91g 30.96g Garlic
Protein 9.25g 6.36g Truffle
Fats 0.73g 0.5g Truffle
Carbs 73.01g 33.06g Truffle
Calories 284kcal 149kcal Truffle
Sugar 1g Truffle
Fiber 70.1g 2.1g Truffle
Calcium 159mg 181mg Garlic
Iron 5.88mg 1.7mg Truffle
Magnesium 83mg 25mg Truffle
Phosphorus 184mg 153mg Truffle
Potassium 754mg 401mg Truffle
Sodium 35mg 17mg Garlic
Zinc 1.32mg 1.16mg Truffle
Copper 0.183mg 0.299mg Garlic
Manganese 1.951mg 1.672mg Truffle
Selenium 43.4µg 14.2µg Truffle
Vitamin A 0IU 9IU Garlic
Vitamin E 0.08mg Garlic
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.015mg 0.2mg Garlic
Vitamin B2 0.844mg 0.11mg Truffle
Vitamin B3 6.267mg 0.7mg Truffle
Vitamin B5 0.481mg 0.596mg Garlic
Vitamin B6 0.112mg 1.235mg Garlic
Folate 38µg 3µg Truffle
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg Garlic
Threonine 0.157mg Garlic
Isoleucine 0.217mg Garlic
Leucine 0.308mg Garlic
Lysine 0.273mg Garlic
Methionine 0.076mg Garlic
Phenylalanine 0.183mg Garlic
Valine 0.291mg Garlic
Histidine 0.113mg Garlic
Saturated Fat 0.089g Truffle
Monounsaturated Fat 0.011g Garlic
Polyunsaturated fat 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
43%
Garlic
Minerals Daily Need Coverage Score
107%
Truffle
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.089g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Garlic
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.