Truffle vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between truffle and garlic
- Truffle has more fiber, vitamin B2, selenium, iron, vitamin B3, and magnesium; however, garlic is higher in vitamin B6, vitamin C, vitamin B1, and copper.
- Truffle covers your daily need for fiber, 272% more than garlic.
- Truffle has 9 times more vitamin B3 than garlic. While truffle has 6.267mg of vitamin B3, garlic has only 0.7mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Garlic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +245.9% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +205.6% |
| Contains more CalciumCalcium | +13.8% |
| Contains more CopperCopper | +63.4% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +795.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +1002.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.1g | 272% |
| Vitamin B6 | 0.112mg | 1.235mg | 86% |
| Vitamin B2 | 0.844mg | 0.11mg | 56% |
| Selenium | 43.4µg | 14.2µg | 53% |
| Iron | 5.88mg | 1.7mg | 52% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin B3 | 6.267mg | 0.7mg | 35% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Magnesium | 83mg | 25mg | 14% |
| Carbs | 73.01g | 33.06g | 13% |
| Copper | 0.183mg | 0.299mg | 13% |
| Manganese | 1.951mg | 1.672mg | 12% |
| Potassium | 754mg | 401mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Calories | 284kcal | 149kcal | 7% |
| Protein | 9.25g | 6.36g | 6% |
| Phosphorus | 184mg | 153mg | 4% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Calcium | 159mg | 181mg | 2% |
| Vitamin B5 | 0.481mg | 0.596mg | 2% |
| Sodium | 35mg | 17mg | 1% |
| Zinc | 1.32mg | 1.16mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.73g | 0.5g | 0% |
| Net carbs | 2.91g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +46% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +295.8% |
