Truffle vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between truffle and garlic
- Truffle has more fiber, vitamin B2, selenium, iron, vitamin B3, and magnesium; however, garlic is higher in vitamin B6, vitamin C, vitamin B1, and copper.
- Truffle covers your daily need for fiber, 272% more than garlic.
- Truffle has 9 times more vitamin B3 than garlic. While truffle has 6.267mg of vitamin B3, garlic has only 0.7mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more PotassiumPotassium | +88% |
| Contains more IronIron | +245.9% |
| Contains more ZincZinc | +13.8% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +205.6% |
| Contains more CalciumCalcium | +13.8% |
| Contains more CopperCopper | +63.4% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +667.3% |
| Contains more Vitamin B3Vitamin B3 | +795.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1233.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +1002.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.4% |
| Contains more FatsFats | +46% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +47.3% |
| Contains more WaterWater | +295.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 2.1g | 272% |
| Vitamin B6 | 0.112mg | 1.235mg | 86% |
| Vitamin B2 | 0.844mg | 0.11mg | 56% |
| Selenium | 43.4µg | 14.2µg | 53% |
| Iron | 5.88mg | 1.7mg | 52% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin B3 | 6.267mg | 0.7mg | 35% |
| Vitamin B1 | 0.015mg | 0.2mg | 15% |
| Magnesium | 83mg | 25mg | 14% |
| Carbs | 73.01g | 33.06g | 13% |
| Copper | 0.183mg | 0.299mg | 13% |
| Manganese | 1.951mg | 1.672mg | 12% |
| Potassium | 754mg | 401mg | 10% |
| Folate | 38µg | 3µg | 9% |
| Calories | 284kcal | 149kcal | 7% |
| Protein | 9.25g | 6.36g | 6% |
| Phosphorus | 184mg | 153mg | 4% |
| Choline | 23.2mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Calcium | 159mg | 181mg | 2% |
| Vitamin B5 | 0.481mg | 0.596mg | 2% |
| Sodium | 35mg | 17mg | 1% |
| Zinc | 1.32mg | 1.16mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.73g | 0.5g | 0% |
| Net carbs | 2.91g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Saturated fat | 0.089g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
41%
Minerals Daily Need Coverage Score
107%
67%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 1g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.089g)
Which food is cheaper?
Truffle is cheaper (difference - $0.6)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Garlic contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Garlic is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)