Truffle vs. Mango — In-Depth Nutrition Comparison
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The main differences between truffle and mango
- Truffle is richer in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and magnesium, yet mango is richer in vitamin C and vitamin A.
- Daily need coverage for fiber for truffle is 274% higher.
- Truffle contains 72 times more selenium than mango. Truffle contains 43.4µg of selenium, while mango contains 0.6µg.
Food types used in this article are Fungi, Cloud ears, dried and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +730% |
| Contains more CalciumCalcium | +1345.5% |
| Contains more PotassiumPotassium | +348.8% |
| Contains more IronIron | +3575% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +1214.3% |
| Contains more ManganeseManganese | +2996.8% |
| Contains more SeleniumSelenium | +7133.3% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2121.1% |
| Contains more Vitamin B3Vitamin B3 | +836.8% |
| Contains more Vitamin B5Vitamin B5 | +144.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more FolateFolate | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.6g | 274% |
| Manganese | 1.951mg | 0.063mg | 82% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Iron | 5.88mg | 0.16mg | 72% |
| Vitamin B2 | 0.844mg | 0.038mg | 62% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Vitamin B3 | 6.267mg | 0.669mg | 35% |
| Phosphorus | 184mg | 14mg | 24% |
| Carbs | 73.01g | 14.98g | 19% |
| Protein | 9.25g | 0.82g | 17% |
| Potassium | 754mg | 168mg | 17% |
| Magnesium | 83mg | 10mg | 17% |
| Calcium | 159mg | 11mg | 15% |
| Zinc | 1.32mg | 0.09mg | 11% |
| Calories | 284kcal | 60kcal | 11% |
| Copper | 0.183mg | 0.111mg | 8% |
| Vitamin B5 | 0.481mg | 0.197mg | 6% |
| Fructose | 4.68g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 7.6mg | 1% | |
| Folate | 38µg | 43µg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Vitamin B6 | 0.112mg | 0.119mg | 1% |
| Fats | 0.73g | 0.38g | 1% |
| Sodium | 35mg | 1mg | 1% |
| Net carbs | 2.91g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1028% |
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +387.4% |
| Contains more OtherOther | +513.9% |
| Contains more WaterWater | +463.9% |
