Truffle vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between truffle and mashed potato?
- The amount of fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, copper, magnesium, and calcium in truffle is higher than in mashed potato.
- Truffle's daily need coverage for fiber is 275% more.
- Mashed potato contains 56 times less vitamin B2 than truffle. Truffle contains 0.844mg of vitamin B2, while mashed potato contains 0.015mg.
- Truffle has a lower glycemic index (45) than mashed potato (87).
We used Fungi, Cloud ears, dried and Fast foods, potato, mashed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.3% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +1796.8% |
| Contains more CopperCopper | +422.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +211.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +1890.8% |
| Contains more SeleniumSelenium | +5325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5526.7% |
| Contains more Vitamin B3Vitamin B3 | +480.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.3g | 275% |
| Manganese | 1.951mg | 0.098mg | 81% |
| Selenium | 43.4µg | 0.8µg | 77% |
| Iron | 5.88mg | 0.31mg | 70% |
| Vitamin B2 | 0.844mg | 0.015mg | 64% |
| Vitamin B3 | 6.267mg | 1.08mg | 32% |
| Carbs | 73.01g | 14.65g | 19% |
| Phosphorus | 184mg | 59mg | 18% |
| Magnesium | 83mg | 15mg | 16% |
| Copper | 0.183mg | 0.035mg | 16% |
| Protein | 9.25g | 1.65g | 15% |
| Calcium | 159mg | 18mg | 14% |
| Potassium | 754mg | 286mg | 14% |
| Sodium | 35mg | 306mg | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 284kcal | 89kcal | 10% |
| Zinc | 1.32mg | 0.22mg | 10% |
| Polyunsaturated fat | 1.342g | 9% | |
| Folate | 38µg | 9µg | 7% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Starch | 12.1g | 5% | |
| Saturated fat | 0.577g | 3% | |
| Fats | 0.73g | 2.82g | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Monounsaturated fat | 0.72g | 2% | |
| Choline | 13.4mg | 2% | |
| Vitamin B6 | 0.112mg | 0.12mg | 1% |
| Net carbs | 2.91g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +460.6% |
| Contains more CarbsCarbs | +398.4% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +286.3% |
| Contains more WaterWater | +438% |
