Truffle vs. Molasses — In-Depth Nutrition Comparison
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Important differences between truffle and molasses
- Truffle has more fiber, vitamin B2, selenium, vitamin B3, phosphorus, and manganese; however, molasses have more vitamin B6, magnesium, copper, and potassium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 422 times more vitamin B2 than molasses. Truffle has 0.844mg of vitamin B2, while molasses have 0.002mg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.6% |
| Contains more ZincZinc | +355.2% |
| Contains more PhosphorusPhosphorus | +493.5% |
| Contains more ManganeseManganese | +27.5% |
| Contains more SeleniumSelenium | +143.8% |
| Contains more MagnesiumMagnesium | +191.6% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more CopperCopper | +166.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42100% |
| Contains more Vitamin B3Vitamin B3 | +573.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +49.3% |
~equal in
Carbs
~74.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B2 | 0.844mg | 0.002mg | 65% |
| Selenium | 43.4µg | 17.8µg | 47% |
| Vitamin B6 | 0.112mg | 0.67mg | 43% |
| Magnesium | 83mg | 242mg | 38% |
| Copper | 0.183mg | 0.487mg | 34% |
| Vitamin B3 | 6.267mg | 0.93mg | 33% |
| Phosphorus | 184mg | 31mg | 22% |
| Potassium | 754mg | 1464mg | 21% |
| Protein | 9.25g | 0g | 19% |
| Manganese | 1.951mg | 1.53mg | 18% |
| Fructose | 12.79g | 16% | |
| Iron | 5.88mg | 4.72mg | 15% |
| Folate | 38µg | 0µg | 10% |
| Zinc | 1.32mg | 0.29mg | 9% |
| Vitamin B5 | 0.481mg | 0.804mg | 6% |
| Calcium | 159mg | 205mg | 5% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Choline | 13.3mg | 2% | |
| Carbs | 73.01g | 74.73g | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Calories | 284kcal | 290kcal | 0% |
| Net carbs | 2.91g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Sodium | 35mg | 37mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
107%
103%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.