Truffle vs. Molasses — In-Depth Nutrition Comparison
Compare
Important differences between truffle and molasses
- Truffle has more fiber, vitamin B2, selenium, vitamin B3, phosphorus, and manganese; however, molasses have more vitamin B6, magnesium, copper, and potassium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has 422 times more vitamin B2 than molasses. Truffle has 0.844mg of vitamin B2, while molasses have 0.002mg.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Molasses.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.6% |
| Contains more ZincZinc | +355.2% |
| Contains more PhosphorusPhosphorus | +493.5% |
| Contains more ManganeseManganese | +27.5% |
| Contains more SeleniumSelenium | +143.8% |
| Contains more MagnesiumMagnesium | +191.6% |
| Contains more CalciumCalcium | +28.9% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more CopperCopper | +166.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +42100% |
| Contains more Vitamin B3Vitamin B3 | +573.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B2 | 0.844mg | 0.002mg | 65% |
| Selenium | 43.4µg | 17.8µg | 47% |
| Vitamin B6 | 0.112mg | 0.67mg | 43% |
| Magnesium | 83mg | 242mg | 38% |
| Copper | 0.183mg | 0.487mg | 34% |
| Vitamin B3 | 6.267mg | 0.93mg | 33% |
| Phosphorus | 184mg | 31mg | 22% |
| Potassium | 754mg | 1464mg | 21% |
| Protein | 9.25g | 0g | 19% |
| Manganese | 1.951mg | 1.53mg | 18% |
| Fructose | 12.79g | 16% | |
| Iron | 5.88mg | 4.72mg | 15% |
| Folate | 38µg | 0µg | 10% |
| Zinc | 1.32mg | 0.29mg | 9% |
| Vitamin B5 | 0.481mg | 0.804mg | 6% |
| Calcium | 159mg | 205mg | 5% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Choline | 13.3mg | 2% | |
| Carbs | 73.01g | 74.73g | 1% |
| Fats | 0.73g | 0.1g | 1% |
| Calories | 284kcal | 290kcal | 0% |
| Net carbs | 2.91g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Sodium | 35mg | 37mg | 0% |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +630% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +49.3% |
~equal in
Carbs
~74.73g
