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  6. Truffle vs. Olive

Truffle vs. Olive — In-Depth Nutrition Comparison

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Differences between Truffle and Olive

  • Olive contains less Fiber, Manganese, Selenium, Vitamin B2, Vitamin B3, Iron, Phosphorus, Potassium, and Magnesium than Truffle.
  • Truffle's daily need coverage for Fiber is 268% higher.
  • The amount of Sodium in Truffle is lower.

The food types used in this comparison are Fungi, Cloud ears, dried and Olives, ripe, canned (small-extra large).

Infographic

Truffle vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Olive
Olive
Contains more Calcium +80.7%
Contains more Iron +78.2%
Contains more Magnesium +1975%
Contains more Phosphorus +6033.3%
Contains more Potassium +9325%
Contains less Sodium -95.2%
Contains more Zinc +500%
Contains more Manganese +9655%
Contains more Selenium +4722.2%
Contains more Copper +37.2%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +80.7%
Contains more Iron +78.2%
Contains more Magnesium +1975%
Contains more Phosphorus +6033.3%
Contains more Potassium +9325%
Contains less Sodium -95.2%
Contains more Zinc +500%
Contains more Manganese +9655%
Contains more Selenium +4722.2%
Contains more Copper +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
4
Olive
Olive
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16837.8%
Contains more Vitamin B5 +3106.7%
Contains more Vitamin B6 +1144.4%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +16837.8%
Contains more Vitamin B5 +3106.7%
Contains more Vitamin B6 +1144.4%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
2
:
3
Olive
Olive
Contains more Protein +1001.2%
Contains more Carbs +1066.3%
Contains more Fats +1363%
Contains more Water +440.5%
Equal in Other - 2.23
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1001.2%
Contains more Carbs +1066.3%
Contains more Fats +1363%
Contains more Water +440.5%
Equal in Other - 2.23

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Olive Opinion
Net carbs 2.91g 3.06g Olive
Protein 9.25g 0.84g Truffle
Fats 0.73g 10.68g Olive
Carbs 73.01g 6.26g Truffle
Calories 284kcal 115kcal Truffle
Fiber 70.1g 3.2g Truffle
Calcium 159mg 88mg Truffle
Iron 5.88mg 3.3mg Truffle
Magnesium 83mg 4mg Truffle
Phosphorus 184mg 3mg Truffle
Potassium 754mg 8mg Truffle
Sodium 35mg 735mg Truffle
Zinc 1.32mg 0.22mg Truffle
Copper 0.183mg 0.251mg Olive
Manganese 1.951mg 0.02mg Truffle
Selenium 43.4µg 0.9µg Truffle
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0mg 0.9mg Olive
Vitamin B1 0.015mg 0.003mg Truffle
Vitamin B2 0.844mg 0mg Truffle
Vitamin B3 6.267mg 0.037mg Truffle
Vitamin B5 0.481mg 0.015mg Truffle
Vitamin B6 0.112mg 0.009mg Truffle
Folate 38µg 0µg Truffle
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Truffle
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
6%
Olive
Minerals Daily Need Coverage Score
107%
Truffle
35%
Olive

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 700mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $3.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.