Truffle vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between truffle and parsley
- Truffle is higher in fiber, selenium, manganese, vitamin B2, vitamin B3, phosphorus, and magnesium, yet parsley is higher in vitamin A, vitamin C, and folate.
- Truffle covers your daily fiber needs 267% more than parsley.
- Truffle contains 434 times more selenium than parsley. While truffle contains 43.4µg of selenium, parsley contains only 0.1µg.
- The glycemic index of parsley is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more CopperCopper | +22.8% |
| Contains more ZincZinc | +23.4% |
| Contains more PhosphorusPhosphorus | +217.2% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +1119.4% |
| Contains more SeleniumSelenium | +43300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +761.2% |
| Contains more Vitamin B3Vitamin B3 | +377.3% |
| Contains more Vitamin B5Vitamin B5 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Fiber | 70.1g | 3.3g | 267% |
| Vitamin C | 0mg | 133mg | 148% |
| Selenium | 43.4µg | 0.1µg | 79% |
| Manganese | 1.951mg | 0.16mg | 78% |
| Vitamin B2 | 0.844mg | 0.098mg | 57% |
| Vitamin A | 0µg | 421µg | 47% |
| Vitamin B3 | 6.267mg | 1.313mg | 31% |
| Folate | 38µg | 152µg | 29% |
| Carbs | 73.01g | 6.33g | 22% |
| Phosphorus | 184mg | 58mg | 18% |
| Protein | 9.25g | 2.97g | 13% |
| Calories | 284kcal | 36kcal | 12% |
| Magnesium | 83mg | 50mg | 8% |
| Vitamin B1 | 0.015mg | 0.086mg | 6% |
| Potassium | 754mg | 554mg | 6% |
| Vitamin E | 0.75mg | 5% | |
| Copper | 0.183mg | 0.149mg | 4% |
| Iron | 5.88mg | 6.2mg | 4% |
| Choline | 12.8mg | 2% | |
| Zinc | 1.32mg | 1.07mg | 2% |
| Calcium | 159mg | 138mg | 2% |
| Vitamin B5 | 0.481mg | 0.4mg | 2% |
| Vitamin B6 | 0.112mg | 0.09mg | 2% |
| Polyunsaturated fat | 0.124g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Saturated fat | 0.132g | 1% | |
| Sodium | 35mg | 56mg | 1% |
| Fats | 0.73g | 0.79g | 0% |
| Net carbs | 2.91g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.4% |
| Contains more CarbsCarbs | +1053.4% |
| Contains more WaterWater | +492.6% |
~equal in
Fats
~0.79g
~equal in
Other
~2.2g
