Truffle vs. Chili Pepper — In-Depth Nutrition Comparison
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How are truffle and chili Pepper different?
- Truffle is richer in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, phosphorus, and calcium, while chili Pepper are higher in vitamin C and vitamin A.
- Truffle covers your daily need for fiber, 274% more than chili Pepper.
- Truffle contains 87 times more selenium than chili Pepper. Truffle contains 43.4µg of selenium, while chili Pepper contain 0.5µg.
- Truffle has a higher glycemic index (45) than chili Pepper (10).
Fungi, Cloud ears, dried and Peppers, hot chili, green, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +121.8% |
| Contains more IronIron | +390% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +723.2% |
| Contains more SeleniumSelenium | +8580% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +837.8% |
| Contains more Vitamin B3Vitamin B3 | +559.7% |
| Contains more Vitamin B5Vitamin B5 | +688.5% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B6Vitamin B6 | +148.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.5g | 274% |
| Vitamin C | 0mg | 242.5mg | 269% |
| Selenium | 43.4µg | 0.5µg | 78% |
| Manganese | 1.951mg | 0.237mg | 75% |
| Iron | 5.88mg | 1.2mg | 59% |
| Vitamin B2 | 0.844mg | 0.09mg | 58% |
| Vitamin B3 | 6.267mg | 0.95mg | 33% |
| Carbs | 73.01g | 9.46g | 21% |
| Phosphorus | 184mg | 46mg | 20% |
| Protein | 9.25g | 2g | 15% |
| Magnesium | 83mg | 25mg | 14% |
| Calcium | 159mg | 18mg | 14% |
| Vitamin B6 | 0.112mg | 0.278mg | 13% |
| Potassium | 754mg | 340mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Calories | 284kcal | 40kcal | 12% |
| Zinc | 1.32mg | 0.3mg | 9% |
| Vitamin B5 | 0.481mg | 0.061mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Vitamin E | 0.69mg | 5% | |
| Folate | 38µg | 23µg | 4% |
| Choline | 11.1mg | 2% | |
| Sodium | 35mg | 7mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Fats | 0.73g | 0.2g | 1% |
| Copper | 0.183mg | 0.174mg | 1% |
| Net carbs | 2.91g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +671.8% |
| Contains more OtherOther | +268.3% |
| Contains more WaterWater | +492.8% |
