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Truffle vs Chili pepper - In-Depth Nutrition Comparison

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Truffle vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +470.9%
Contains more Calcium +1035.7%
Contains more Potassium +134.2%
Contains more Magnesium +260.9%
Contains more Copper +41.9%
Contains more Zinc +407.7%
Contains more Phosphorus +327.9%
Contains less Sodium -74.3%
Contains more Iron +470.9%
Contains more Calcium +1035.7%
Contains more Potassium +134.2%
Contains more Magnesium +260.9%
Contains more Copper +41.9%
Contains more Zinc +407.7%
Contains more Phosphorus +327.9%
Contains less Sodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +881.4%
Contains more Vitamin B3 +403.8%
Contains more Vitamin B5 +139.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +351.8%
Contains more Vitamin B2 +881.4%
Contains more Vitamin B3 +403.8%
Contains more Vitamin B5 +139.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +351.8%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
81
Chili pepper
Mineral Summary Score
48
Truffle
13
Chili pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
11%
Chili pepper
Carbohydrates
73%
Truffle
9%
Chili pepper
Fats
3%
Truffle
2%
Chili pepper

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Chili pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 5.3g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Chili pepper Opinion
Calories 284 40 Truffle
Protein 9.25 1.87 Truffle
Fats 0.73 0.44 Truffle
Vitamin C 0 143.7 Chili pepper
Carbs 73.01 8.81 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 1.03 Truffle
Calcium 159 14 Truffle
Potassium 754 322 Truffle
Magnesium 83 23 Truffle
Sugars 5.3 Chili pepper
Fiber 70.1 1.5 Truffle
Copper 0.183 0.129 Truffle
Zinc 1.32 0.26 Truffle
Starch
Phosphorus 184 43 Truffle
Sodium 35 9 Chili pepper
Vitamin A 0 952 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 0
Vitamin B1 0.015 0.072 Chili pepper
Vitamin B2 0.844 0.086 Truffle
Vitamin B3 6.267 1.244 Truffle
Vitamin B5 0.481 0.201 Truffle
Vitamin B6 0.112 0.506 Chili pepper
Vitamin B12 0 0
Vitamin K 14 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 Truffle
Monounsaturated Fat 0.024 Chili pepper
Polyunsaturated fat 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.