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Truffle vs. Chili pepper — In-Depth Nutrition Comparison

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What are the differences between Truffle and Chili pepper?

  • Truffle is higher in Fiber, Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Calcium, however, Chili pepper is richer in Vitamin C, and Vitamin B6.
  • Truffle's daily need coverage for Fiber is 274% more.
  • Chili pepper contains 87 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Chili pepper contains 0.5µg.

We used Fungi, Cloud ears, dried and Peppers, hot chili, red, raw types in this article.

Infographic

Truffle vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1035.7%
Contains more Iron +470.9%
Contains more Magnesium +260.9%
Contains more Phosphorus +327.9%
Contains more Potassium +134.2%
Contains more Zinc +407.7%
Contains more Copper +41.9%
Contains more Manganese +943.3%
Contains more Selenium +8580%
Contains less Sodium -74.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains more Calcium +1035.7%
Contains more Iron +470.9%
Contains more Magnesium +260.9%
Contains more Phosphorus +327.9%
Contains more Potassium +134.2%
Contains more Zinc +407.7%
Contains more Copper +41.9%
Contains more Manganese +943.3%
Contains more Selenium +8580%
Contains less Sodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +881.4%
Contains more Vitamin B3 +403.8%
Contains more Vitamin B5 +139.3%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +351.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin B2 +881.4%
Contains more Vitamin B3 +403.8%
Contains more Vitamin B5 +139.3%
Contains more Folate +65.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B6 +351.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +394.7%
Contains more Fats +65.9%
Contains more Carbs +728.7%
Contains more Other +157%
Contains more Water +494.7%
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +394.7%
Contains more Fats +65.9%
Contains more Carbs +728.7%
Contains more Other +157%
Contains more Water +494.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chili pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Chili pepper Opinion
Net carbs 2.91g 7.31g Chili pepper
Protein 9.25g 1.87g Truffle
Fats 0.73g 0.44g Truffle
Carbs 73.01g 8.81g Truffle
Calories 284kcal 40kcal Truffle
Sugar 5.3g Truffle
Fiber 70.1g 1.5g Truffle
Calcium 159mg 14mg Truffle
Iron 5.88mg 1.03mg Truffle
Magnesium 83mg 23mg Truffle
Phosphorus 184mg 43mg Truffle
Potassium 754mg 322mg Truffle
Sodium 35mg 9mg Chili pepper
Zinc 1.32mg 0.26mg Truffle
Copper 0.183mg 0.129mg Truffle
Manganese 1.951mg 0.187mg Truffle
Selenium 43.4µg 0.5µg Truffle
Vitamin A 0IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 0mg 143.7mg Chili pepper
Vitamin B1 0.015mg 0.072mg Chili pepper
Vitamin B2 0.844mg 0.086mg Truffle
Vitamin B3 6.267mg 1.244mg Truffle
Vitamin B5 0.481mg 0.201mg Truffle
Vitamin B6 0.112mg 0.506mg Chili pepper
Folate 38µg 23µg Truffle
Vitamin K 14µg Chili pepper
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.042g Truffle
Monounsaturated Fat 0.024g Chili pepper
Polyunsaturated fat 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
66%
Chili pepper
Minerals Daily Need Coverage Score
107%
Truffle
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 5.3g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 26mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.