Truffle vs. Chili pepper — In-Depth Nutrition Comparison
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What are the differences between truffle and chili pepper?
- Truffle is higher in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
- Truffle's daily need coverage for fiber is 274% more.
- Chili pepper contains 87 times less selenium than truffle. Truffle contains 43.4µg of selenium, while chili pepper contains 0.5µg.
We used Fungi, Cloud ears, dried and Peppers, hot chili, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.9% |
| Contains more CalciumCalcium | +1035.7% |
| Contains more PotassiumPotassium | +134.2% |
| Contains more IronIron | +470.9% |
| Contains more CopperCopper | +41.9% |
| Contains more ZincZinc | +407.7% |
| Contains more PhosphorusPhosphorus | +327.9% |
| Contains more ManganeseManganese | +943.3% |
| Contains more SeleniumSelenium | +8580% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +881.4% |
| Contains more Vitamin B3Vitamin B3 | +403.8% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more FolateFolate | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B6Vitamin B6 | +351.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.5g | 274% |
| Vitamin C | 0mg | 143.7mg | 160% |
| Selenium | 43.4µg | 0.5µg | 78% |
| Manganese | 1.951mg | 0.187mg | 77% |
| Iron | 5.88mg | 1.03mg | 61% |
| Vitamin B2 | 0.844mg | 0.086mg | 58% |
| Vitamin B3 | 6.267mg | 1.244mg | 31% |
| Vitamin B6 | 0.112mg | 0.506mg | 30% |
| Carbs | 73.01g | 8.81g | 21% |
| Phosphorus | 184mg | 43mg | 20% |
| Calcium | 159mg | 14mg | 15% |
| Protein | 9.25g | 1.87g | 15% |
| Magnesium | 83mg | 23mg | 14% |
| Potassium | 754mg | 322mg | 13% |
| Vitamin K | 14µg | 12% | |
| Calories | 284kcal | 40kcal | 12% |
| Zinc | 1.32mg | 0.26mg | 10% |
| Vitamin B5 | 0.481mg | 0.201mg | 6% |
| Copper | 0.183mg | 0.129mg | 6% |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Vitamin A | 0µg | 48µg | 5% |
| Folate | 38µg | 23µg | 4% |
| Choline | 10.9mg | 2% | |
| Polyunsaturated fat | 0.239g | 2% | |
| Sodium | 35mg | 9mg | 1% |
| Fats | 0.73g | 0.44g | 0% |
| Net carbs | 2.91g | 7.31g | N/A |
| Sugar | 5.3g | N/A | |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.024g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +394.7% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +728.7% |
| Contains more OtherOther | +157% |
| Contains more WaterWater | +494.7% |
