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  6. Truffle vs. Pinot noir

Truffle vs. Pinot noir — In-Depth Nutrition Comparison

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What are the differences between truffle and pinot noir?

  • Pinot noir has a lower glycemic index (0) than truffle (45).

We used Fungi, Cloud ears, dried and Alcoholic Beverage, wine, table, red, Pinot Noir types in this article.

Infographic

Truffle vs Pinot noir infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
Contains more ProteinProtein +13114.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3060.6%
Contains more WaterWater +487.4%
Contains more OtherOther +383.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Pinot noir
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Truffle Pinot noir DV% diff.
Fiber 70.1g 280%
Manganese 1.951mg 85%
Selenium 43.4µg 79%
Iron 5.88mg 74%
Vitamin B2 0.844mg 65%
Vitamin B3 6.267mg 39%
Phosphorus 184mg 26%
Carbs 73.01g 2.31g 24%
Potassium 754mg 22%
Magnesium 83mg 20%
Copper 0.183mg 20%
Protein 9.25g 0.07g 18%
Calcium 159mg 16%
Zinc 1.32mg 12%
Vitamin B5 0.481mg 10%
Calories 284kcal 82kcal 10%
Folate 38µg 10%
Vitamin B6 0.112mg 9%
Sodium 35mg 2%
Vitamin B1 0.015mg 1%
Fats 0.73g 0g 1%
Net carbs 2.91g 2.31g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Pinot noir
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
0%
Pinot noir
Minerals Daily Need Coverage Score
107%
Truffle
0%
Pinot noir

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $3)
Which food is richer in vitamins?
Truffle
Truffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.