Truffle vs. Powdered milk — In-Depth Nutrition Comparison
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Significant differences between truffle and powdered milk
- Truffle has more fiber, manganese, iron, selenium, and vitamin B3; however, powdered milk is richer in vitamin B12, phosphorus, calcium, and vitamin B5.
- Truffle covers your daily fiber needs 280% more than powdered milk.
- Powdered milk has 49 times less manganese than truffle. Truffle has 1.951mg of manganese, while powdered milk has 0.04mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1151.1% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more SeleniumSelenium | +166.3% |
| Contains more CalciumCalcium | +473.6% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more ZincZinc | +153% |
| Contains more PhosphorusPhosphorus | +321.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +870.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +372.1% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +90% |
| Contains more WaterWater | +499.2% |
| Contains more ProteinProtein | +184.5% |
| Contains more FatsFats | +3558.9% |
| Contains more OtherOther | +175.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 184mg | 776mg | 85% |
| Manganese | 1.951mg | 0.04mg | 83% |
| Saturated fat | 16.742g | 76% | |
| Calcium | 159mg | 912mg | 75% |
| Iron | 5.88mg | 0.47mg | 68% |
| Selenium | 43.4µg | 16.3µg | 49% |
| Fats | 0.73g | 26.71g | 40% |
| Vitamin B5 | 0.481mg | 2.271mg | 36% |
| Vitamin B3 | 6.267mg | 0.646mg | 35% |
| Protein | 9.25g | 26.32g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 0µg | 258µg | 29% |
| Vitamin B2 | 0.844mg | 1.205mg | 28% |
| Vitamin B1 | 0.015mg | 0.283mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Zinc | 1.32mg | 3.34mg | 18% |
| Potassium | 754mg | 1330mg | 17% |
| Vitamin B6 | 0.112mg | 0.302mg | 15% |
| Sodium | 35mg | 371mg | 15% |
| Carbs | 73.01g | 38.42g | 12% |
| Calories | 284kcal | 496kcal | 11% |
| Copper | 0.183mg | 0.08mg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 2.91g | 38.42g | N/A |
| Magnesium | 83mg | 85mg | 0% |
| Sugar | 38.42g | N/A | |
| Folate | 38µg | 37µg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
93%
Minerals Daily Need Coverage Score
107%
106%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Truffle is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.