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  6. Truffle vs. Radish seeds

Truffle vs. Radish seeds — In-Depth Nutrition Comparison

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The main differences between Truffle and Radish seeds

  • Truffle is richer in Selenium, Manganese, Iron, Vitamin B2, Vitamin B3, Potassium, and Calcium, yet Radish seeds are richer in Vitamin C, Folate, and Vitamin B6.
  • Daily need coverage for Selenium from Truffle is 78% higher.
  • Truffle contains 9 times more Potassium than Radish seeds. Truffle contains 754mg of Potassium, while Radish seeds contain 86mg.

Food types used in this article are Fungi, Cloud ears, dried and Radish seeds, sprouted, raw.

Infographic

Truffle vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Radish seeds
Radish seeds
Contains more Calcium +211.8%
Contains more Iron +583.7%
Contains more Magnesium +88.6%
Contains more Phosphorus +62.8%
Contains more Potassium +776.7%
Contains more Zinc +135.7%
Contains more Copper +52.5%
Contains more Manganese +650.4%
Contains more Selenium +7133.3%
Contains less Sodium -82.9%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +211.8%
Contains more Iron +583.7%
Contains more Magnesium +88.6%
Contains more Phosphorus +62.8%
Contains more Potassium +776.7%
Contains more Zinc +135.7%
Contains more Copper +52.5%
Contains more Manganese +650.4%
Contains more Selenium +7133.3%
Contains less Sodium -82.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
6
Radish seeds
Radish seeds
Contains more Vitamin B2 +719.4%
Contains more Vitamin B3 +119.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +154.5%
Contains more Folate +150%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B2 +719.4%
Contains more Vitamin B3 +119.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B5 +52.4%
Contains more Vitamin B6 +154.5%
Contains more Folate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Radish seeds
Radish seeds
Contains more Protein +142.8%
Contains more Carbs +1928.1%
Contains more Fats +246.6%
Contains more Water +508.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +142.8%
Contains more Carbs +1928.1%
Contains more Fats +246.6%
Contains more Water +508.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Radish seeds
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Radish seeds Opinion
Net carbs 2.91g 3.6g Radish seeds
Protein 9.25g 3.81g Truffle
Fats 0.73g 2.53g Radish seeds
Carbs 73.01g 3.6g Truffle
Calories 284kcal 43kcal Truffle
Fiber 70.1g Truffle
Calcium 159mg 51mg Truffle
Iron 5.88mg 0.86mg Truffle
Magnesium 83mg 44mg Truffle
Phosphorus 184mg 113mg Truffle
Potassium 754mg 86mg Truffle
Sodium 35mg 6mg Radish seeds
Zinc 1.32mg 0.56mg Truffle
Copper 0.183mg 0.12mg Truffle
Manganese 1.951mg 0.26mg Truffle
Selenium 43.4µg 0.6µg Truffle
Vitamin A 0IU 391IU Radish seeds
Vitamin A RAE 0µg 20µg Radish seeds
Vitamin C 0mg 28.9mg Radish seeds
Vitamin B1 0.015mg 0.102mg Radish seeds
Vitamin B2 0.844mg 0.103mg Truffle
Vitamin B3 6.267mg 2.853mg Truffle
Vitamin B5 0.481mg 0.733mg Radish seeds
Vitamin B6 0.112mg 0.285mg Radish seeds
Folate 38µg 95µg Radish seeds
Saturated Fat 0.767g Truffle
Monounsaturated Fat 0.419g Radish seeds
Polyunsaturated fat 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
34%
Radish seeds
Minerals Daily Need Coverage Score
107%
Truffle
23%
Radish seeds

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.767g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.