Truffle vs. Safflower — In-Depth Nutrition Comparison
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How are truffle and safflower different?
- Truffle is higher in vitamin B2 and vitamin B3; however, safflower is richer in copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, magnesium, zinc, and folate.
- Daily need coverage for copper for safflower is 174% higher.
- Truffle contains 3 times more vitamin B3 than safflower. While truffle contains 6.267mg of vitamin B3, safflower contains only 2.284mg.
Fungi, Cloud ears, dried and Seeds, safflower seed kernels, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.8% |
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +325.3% |
| Contains more CopperCopper | +854.6% |
| Contains more ZincZinc | +282.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7653.3% |
| Contains more Vitamin B5Vitamin B5 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +944.6% |
| Contains more FolateFolate | +321.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 0.183mg | 1.747mg | 174% |
| Vitamin B1 | 0.015mg | 1.163mg | 96% |
| Vitamin B6 | 0.112mg | 1.17mg | 81% |
| Selenium | 43.4µg | 79% | |
| Vitamin B5 | 0.481mg | 4.03mg | 71% |
| Phosphorus | 184mg | 644mg | 66% |
| Magnesium | 83mg | 353mg | 64% |
| Fats | 0.73g | 38.45g | 58% |
| Zinc | 1.32mg | 5.05mg | 34% |
| Vitamin B2 | 0.844mg | 0.415mg | 33% |
| Folate | 38µg | 160µg | 31% |
| Vitamin B3 | 6.267mg | 2.284mg | 25% |
| Saturated fat | 3.682g | 17% | |
| Protein | 9.25g | 16.18g | 14% |
| Carbs | 73.01g | 34.29g | 13% |
| Monounsaturated fat | 4.848g | 12% | |
| Calories | 284kcal | 517kcal | 12% |
| Iron | 5.88mg | 4.9mg | 12% |
| Calcium | 159mg | 78mg | 8% |
| Manganese | 1.951mg | 2.014mg | 3% |
| Potassium | 754mg | 687mg | 2% |
| Sodium | 35mg | 3mg | 1% |
| Net carbs | 2.91g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +112.9% |
| Contains more WaterWater | +163.3% |
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +5167.1% |
| Contains more OtherOther | +147.1% |
