Truffle vs. Safflower — In-Depth Nutrition Comparison
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How are truffle and safflower different?
- Truffle is higher in vitamin B2 and vitamin B3; however, safflower is richer in copper, vitamin B1, vitamin B6, vitamin B5, phosphorus, magnesium, zinc, and folate.
- Daily need coverage for copper for safflower is 174% higher.
- Truffle contains 3 times more vitamin B3 than safflower. While truffle contains 6.267mg of vitamin B3, safflower contains only 2.284mg.
Fungi, Cloud ears, dried and Seeds, safflower seed kernels, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.8% |
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +325.3% |
| Contains more CopperCopper | +854.6% |
| Contains more ZincZinc | +282.6% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains less SodiumSodium | -91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +174.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7653.3% |
| Contains more Vitamin B5Vitamin B5 | +737.8% |
| Contains more Vitamin B6Vitamin B6 | +944.6% |
| Contains more FolateFolate | +321.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +112.9% |
| Contains more WaterWater | +163.3% |
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +5167.1% |
| Contains more OtherOther | +147.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 280% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 0.183mg | 1.747mg | 174% |
| Vitamin B1 | 0.015mg | 1.163mg | 96% |
| Vitamin B6 | 0.112mg | 1.17mg | 81% |
| Selenium | 43.4µg | 79% | |
| Vitamin B5 | 0.481mg | 4.03mg | 71% |
| Phosphorus | 184mg | 644mg | 66% |
| Magnesium | 83mg | 353mg | 64% |
| Fats | 0.73g | 38.45g | 58% |
| Zinc | 1.32mg | 5.05mg | 34% |
| Vitamin B2 | 0.844mg | 0.415mg | 33% |
| Folate | 38µg | 160µg | 31% |
| Vitamin B3 | 6.267mg | 2.284mg | 25% |
| Saturated fat | 3.682g | 17% | |
| Protein | 9.25g | 16.18g | 14% |
| Carbs | 73.01g | 34.29g | 13% |
| Monounsaturated fat | 4.848g | 12% | |
| Calories | 284kcal | 517kcal | 12% |
| Iron | 5.88mg | 4.9mg | 12% |
| Calcium | 159mg | 78mg | 8% |
| Manganese | 1.951mg | 2.014mg | 3% |
| Potassium | 754mg | 687mg | 2% |
| Sodium | 35mg | 3mg | 1% |
| Net carbs | 2.91g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
82%
Minerals Daily Need Coverage Score
107%
178%
Comparison summary
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Truffle is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.