Truffle vs. Chia seeds — In-Depth Nutrition Comparison
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The main differences between truffle and chia seeds
- Truffle is richer in fiber and vitamin B2, yet chia seeds are richer in phosphorus, copper, magnesium, vitamin B1, calcium, manganese, zinc, and iron.
- Daily need coverage for fiber for truffle is 143% higher.
- Truffle contains 5 times more vitamin B2 than chia seeds. Truffle contains 0.844mg of vitamin B2, while chia seeds contain 0.17mg.
- Chia seeds have a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Seeds, chia seeds, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +85.3% |
| Contains more MagnesiumMagnesium | +303.6% |
| Contains more CalciumCalcium | +296.9% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +404.9% |
| Contains more ZincZinc | +247% |
| Contains more PhosphorusPhosphorus | +367.4% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +27.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4033.3% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 70.1g | 34.4g | 143% |
| Phosphorus | 184mg | 860mg | 97% |
| Copper | 0.183mg | 0.924mg | 82% |
| Magnesium | 83mg | 335mg | 60% |
| Vitamin B2 | 0.844mg | 0.17mg | 52% |
| Vitamin B1 | 0.015mg | 0.62mg | 50% |
| Calcium | 159mg | 631mg | 47% |
| Fats | 0.73g | 30.74g | 46% |
| Manganese | 1.951mg | 2.723mg | 34% |
| Zinc | 1.32mg | 4.58mg | 30% |
| Iron | 5.88mg | 7.72mg | 23% |
| Selenium | 43.4µg | 55.2µg | 21% |
| Vitamin B3 | 6.267mg | 8.83mg | 16% |
| Protein | 9.25g | 16.54g | 15% |
| Saturated fat | 3.33g | 15% | |
| Vitamin B5 | 0.481mg | 10% | |
| Calories | 284kcal | 486kcal | 10% |
| Potassium | 754mg | 407mg | 10% |
| Carbs | 73.01g | 42.12g | 10% |
| Vitamin B6 | 0.112mg | 9% | |
| Monounsaturated fat | 2.309g | 6% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 38µg | 49µg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Sodium | 35mg | 16mg | 1% |
| Net carbs | 2.91g | 7.72g | N/A |
| Trans fat | 0g | 0.14g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more CarbsCarbs | +73.3% |
| Contains more WaterWater | +155.2% |
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +4111% |
| Contains more OtherOther | +117.2% |
