Truffle vs. Sesame — In-Depth Nutrition Comparison
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Differences between truffle and sesame
- Truffle has more fiber and vitamin B2, while sesame has more copper, iron, calcium, vitamin B1, magnesium, phosphorus, zinc, and vitamin B6.
- Sesame's daily need coverage for copper is 433% higher.
- Sesame contains 6 times less fiber than truffle. Truffle contains 70.1g of fiber, while sesame contains 11.8g.
The food types used in this comparison are Fungi, Cloud ears, dried and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.1% |
| Contains more SeleniumSelenium | +26.2% |
| Contains more MagnesiumMagnesium | +322.9% |
| Contains more CalciumCalcium | +513.2% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +2130.6% |
| Contains more ZincZinc | +487.1% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +862% |
| Contains more Vitamin B1Vitamin B1 | +5173.3% |
| Contains more Vitamin B6Vitamin B6 | +605.4% |
| Contains more FolateFolate | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.183mg | 4.082mg | 433% |
| Fiber | 70.1g | 11.8g | 233% |
| Polyunsaturated fat | 21.773g | 145% | |
| Iron | 5.88mg | 14.55mg | 108% |
| Calcium | 159mg | 975mg | 82% |
| Fats | 0.73g | 49.67g | 75% |
| Vitamin B1 | 0.015mg | 0.791mg | 65% |
| Phosphorus | 184mg | 629mg | 64% |
| Magnesium | 83mg | 351mg | 64% |
| Zinc | 1.32mg | 7.75mg | 58% |
| Vitamin B6 | 0.112mg | 0.79mg | 52% |
| Monounsaturated fat | 18.759g | 47% | |
| Vitamin B2 | 0.844mg | 0.247mg | 46% |
| Saturated fat | 6.957g | 32% | |
| Manganese | 1.951mg | 2.46mg | 22% |
| Carbs | 73.01g | 23.45g | 17% |
| Protein | 9.25g | 17.73g | 17% |
| Selenium | 43.4µg | 34.4µg | 16% |
| Folate | 38µg | 97µg | 15% |
| Calories | 284kcal | 573kcal | 14% |
| Vitamin B3 | 6.267mg | 4.515mg | 11% |
| Vitamin B5 | 0.481mg | 0.05mg | 9% |
| Potassium | 754mg | 468mg | 8% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 35mg | 11mg | 1% |
| Net carbs | 2.91g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +211.3% |
| Contains more WaterWater | +215.6% |
| Contains more ProteinProtein | +91.7% |
| Contains more FatsFats | +6704.1% |
| Contains more OtherOther | +101.8% |
