Truffle vs. Semolina — In-Depth Nutrition Comparison
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The main differences between truffle and semolina
- Truffle is richer in fiber, iron, vitamin B2, selenium, manganese, potassium, and magnesium, yet semolina is richer in vitamin B6, vitamin B1, and copper.
- Daily need coverage for fiber for truffle is 273% higher.
- Truffle contains 17 times more vitamin B2 than semolina. Truffle contains 0.844mg of vitamin B2, while semolina contains 0.05mg.
Food types used in this article are Fungi, Cloud ears, dried and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.4% |
| Contains more CalciumCalcium | +123.9% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more IronIron | +694.6% |
| Contains more ZincZinc | +29.4% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +88.5% |
| Contains more SeleniumSelenium | +118.1% |
| Contains more CopperCopper | +55.2% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1588% |
| Contains more Vitamin B3Vitamin B3 | +24.1% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin B1Vitamin B1 | +1393.3% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +303.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.8g | 273% |
| Iron | 5.88mg | 0.74mg | 64% |
| Vitamin B2 | 0.844mg | 0.05mg | 61% |
| Selenium | 43.4µg | 19.9µg | 43% |
| Manganese | 1.951mg | 1.035mg | 40% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.112mg | 0.452mg | 26% |
| Vitamin B1 | 0.015mg | 0.224mg | 17% |
| Potassium | 754mg | 174mg | 17% |
| Magnesium | 83mg | 27mg | 13% |
| Copper | 0.183mg | 0.284mg | 11% |
| Calcium | 159mg | 71mg | 9% |
| Folate | 38µg | 8µg | 8% |
| Vitamin B3 | 6.267mg | 5.048mg | 8% |
| Calories | 284kcal | 374kcal | 5% |
| Phosphorus | 184mg | 153mg | 4% |
| Vitamin B5 | 0.481mg | 0.672mg | 4% |
| Zinc | 1.32mg | 1.02mg | 3% |
| Protein | 9.25g | 7.51g | 3% |
| Carbs | 73.01g | 80.89g | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Sodium | 35mg | 2mg | 1% |
| Saturated fat | 0.294g | 1% | |
| Monounsaturated fat | 0.258g | 1% | |
| Fats | 0.73g | 1.03g | 0% |
| Net carbs | 2.91g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more WaterWater | +50.1% |
| Contains more OtherOther | +211.3% |
| Contains more FatsFats | +41.1% |
| Contains more CarbsCarbs | +10.8% |
