Truffle vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between truffle and tomatillos

Truffle has more fiber, selenium, iron, vitamin B2, vitamin B3, carbs, phosphorus, protein, and calcium; however, tomatillos have more manganese.
Tomatillos' daily need coverage for manganese is 6567% more.
Truffle has 87 times more selenium than tomatillos. Truffle has 43.4µg of selenium, while tomatillos have 0.5µg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Tomatillos, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Truffle

Tomatillo

Contains more MagnesiumMagnesium	+315%
Contains more CalciumCalcium	+2171.4%
Contains more PotassiumPotassium	+181.3%
Contains more IronIron	+848.4%
Contains more CopperCopper	+131.6%
Contains more ZincZinc	+500%
Contains more PhosphorusPhosphorus	+371.8%
Contains more SeleniumSelenium	+8580%

Contains less SodiumSodium	-97.1%
Contains more ManganeseManganese	+7742.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Truffle

Tomatillo

Contains more Vitamin B2Vitamin B2	+2311.4%
Contains more Vitamin B3Vitamin B3	+238.8%
Contains more Vitamin B5Vitamin B5	+220.7%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+442.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+193.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.951mg	153mg	6567%
Fiber	70.1g	1.9g	273%
Selenium	43.4µg	0.5µg	78%
Iron	5.88mg	0.62mg	66%
Vitamin B2	0.844mg	0.035mg	62%
Vitamin B3	6.267mg	1.85mg	28%
Carbs	73.01g	5.84g	22%
Phosphorus	184mg	39mg	21%
Protein	9.25g	0.96g	17%
Magnesium	83mg	20mg	15%
Calcium	159mg	7mg	15%
Potassium	754mg	268mg	14%
Calories	284kcal	32kcal	13%
Vitamin C	0mg	11.7mg	13%
Copper	0.183mg	0.079mg	12%
Zinc	1.32mg	0.22mg	10%
Vitamin K		10.1µg	8%
Folate	38µg	7µg	8%
Vitamin B5	0.481mg	0.15mg	7%
Vitamin B6	0.112mg	0.056mg	4%
Vitamin E		0.38mg	3%
Polyunsaturated fat		0.417g	3%
Vitamin B1	0.015mg	0.044mg	2%
Sodium	35mg	1mg	1%
Vitamin A	0µg	6µg	1%
Choline		7.6mg	1%
Saturated fat		0.139g	1%
Protein per 100 calories	3.3g	3g	N/A
Calories per 10 g protein	307kcal	333kcal	N/A
Weight per 100 calories	35g	313g	N/A
Fats	0.73g	1.02g	0%
Net carbs	2.91g	3.94g	N/A
Sugar		3.93g	N/A
Monounsaturated fat		0.155g	0%