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  6. Truffle vs. Tomatillo

Truffle vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between truffle and tomatillos

  • Truffle has more fiber, selenium, iron, vitamin B2, vitamin B3, phosphorus, calcium, magnesium, and potassium; however, tomatillos have more manganese.
  • Tomatillos' daily need coverage for manganese is 6567% more.
  • Truffle has 87 times more selenium than tomatillos. Truffle has 43.4µg of selenium, while tomatillos have 0.5µg.

The food varieties used in the comparison are Fungi, Cloud ears, dried and Tomatillos, raw.

Infographic

Truffle vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +315%
Contains more CalciumCalcium +2171.4%
Contains more PotassiumPotassium +181.3%
Contains more IronIron +848.4%
Contains more CopperCopper +131.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +371.8%
Contains more SeleniumSelenium +8580%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +7742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 39% 0% 2% 7.6% 11% 8.1% 35% 9% 13% 0% 25% 5.3%
Contains more Vitamin B2Vitamin B2 +2311.4%
Contains more Vitamin B3Vitamin B3 +238.8%
Contains more Vitamin B5Vitamin B5 +220.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +442.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Truffle Tomatillo DV% diff.
Manganese 1.951mg 153mg 6567%
Fiber 70.1g 1.9g 273%
Selenium 43.4µg 0.5µg 78%
Iron 5.88mg 0.62mg 66%
Vitamin B2 0.844mg 0.035mg 62%
Vitamin B3 6.267mg 1.85mg 28%
Carbs 73.01g 5.84g 22%
Phosphorus 184mg 39mg 21%
Protein 9.25g 0.96g 17%
Magnesium 83mg 20mg 15%
Calcium 159mg 7mg 15%
Potassium 754mg 268mg 14%
Calories 284kcal 32kcal 13%
Vitamin C 0mg 11.7mg 13%
Copper 0.183mg 0.079mg 12%
Zinc 1.32mg 0.22mg 10%
Vitamin K 10.1µg 8%
Folate 38µg 7µg 8%
Vitamin B5 0.481mg 0.15mg 7%
Vitamin B6 0.112mg 0.056mg 4%
Vitamin E 0.38mg 3%
Polyunsaturated fat 0.417g 3%
Vitamin B1 0.015mg 0.044mg 2%
Sodium 35mg 1mg 1%
Vitamin A 0µg 6µg 1%
Choline 7.6mg 1%
Saturated fat 0.139g 1%
Protein per 100 calories 3.3g 3g N/A
Calories per 10 g protein 307kcal 333kcal N/A
Weight per 100 calories 35g 313g N/A
Fats 0.73g 1.02g 0%
Net carbs 2.91g 3.94g N/A
Sugar 3.93g N/A
Monounsaturated fat 0.155g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +863.5%
Contains more CarbsCarbs +1150.2%
Contains more OtherOther +301.8%
Contains more FatsFats +39.7%
Contains more WaterWater +519.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.