Truffle vs. Wasabi — In-Depth Nutrition Comparison

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How are truffle and wasabi different?

Truffle is richer in fiber, manganese, iron, vitamin B2, vitamin B3, carbs, phosphorus, and protein, while wasabi is higher in vitamin C and vitamin B6.
Truffle covers your daily need for fiber 249% more than wasabi.
Truffle contains 8 times more vitamin B3 than wasabi. Truffle contains 6.267mg of vitamin B3, while wasabi contains 0.743mg.

Fungi, Cloud ears, dried and Wasabi, root, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Truffle

Wasabi

Contains more MagnesiumMagnesium	+20.3%
Contains more CalciumCalcium	+24.2%
Contains more PotassiumPotassium	+32.7%
Contains more IronIron	+470.9%
Contains more CopperCopper	+18.1%
Contains more PhosphorusPhosphorus	+130%
Contains more ManganeseManganese	+399%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+22.7%
Contains less SodiumSodium	-51.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Truffle

Wasabi

Contains more Vitamin B2Vitamin B2	+640.4%
Contains more Vitamin B3Vitamin B3	+743.5%
Contains more Vitamin B5Vitamin B5	+136.9%
Contains more FolateFolate	+111.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+773.3%
Contains more Vitamin B6Vitamin B6	+144.6%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	70.1g	7.8g	249%
Selenium	43.4µg		79%
Manganese	1.951mg	0.391mg	68%
Iron	5.88mg	1.03mg	61%
Vitamin B2	0.844mg	0.114mg	56%
Vitamin C	0mg	41.9mg	47%
Vitamin B3	6.267mg	0.743mg	35%
Carbs	73.01g	23.54g	16%
Phosphorus	184mg	80mg	15%
Vitamin B6	0.112mg	0.274mg	12%
Vitamin B1	0.015mg	0.131mg	10%
Calories	284kcal	109kcal	9%
Protein	9.25g	4.8g	9%
Vitamin B5	0.481mg	0.203mg	6%
Potassium	754mg	568mg	5%
Folate	38µg	18µg	5%
Magnesium	83mg	69mg	3%
Calcium	159mg	128mg	3%
Copper	0.183mg	0.155mg	3%
Zinc	1.32mg	1.62mg	3%
Sodium	35mg	17mg	1%
Protein per 100 calories	3.3g	4.4g	N/A
Calories per 10 g protein	307kcal	227kcal	N/A
Weight per 100 calories	35g	92g	N/A
Fats	0.73g	0.63g	0%
Net carbs	2.91g	15.74g	N/A
Vitamin A	0µg	2µg	0%