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  6. Truffle vs. Welsh onion

Truffle vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between Truffle and Welsh onion

  • Truffle has more Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, and Magnesium, while Welsh onion has more Vitamin C.
  • Truffle's daily need coverage for Fiber is 271% higher.
  • Welsh onion contains 72 times less Selenium than Truffle. Truffle contains 43.4µg of Selenium, while Welsh onion contains 0.6µg.

The food types used in this comparison are Fungi, Cloud ears, dried and Onions, welsh, raw.

Infographic

Truffle vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Welsh onion
Welsh onion
Contains more Calcium +783.3%
Contains more Iron +382%
Contains more Magnesium +260.9%
Contains more Phosphorus +275.5%
Contains more Potassium +255.7%
Contains more Zinc +153.8%
Contains more Copper +161.4%
Contains more Manganese +1324.1%
Contains more Selenium +7133.3%
Contains less Sodium -51.4%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +783.3%
Contains more Iron +382%
Contains more Magnesium +260.9%
Contains more Phosphorus +275.5%
Contains more Potassium +255.7%
Contains more Zinc +153.8%
Contains more Copper +161.4%
Contains more Manganese +1324.1%
Contains more Selenium +7133.3%
Contains less Sodium -51.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Welsh onion
Welsh onion
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +55.6%
Contains more Folate +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B2 +837.8%
Contains more Vitamin B3 +1466.8%
Contains more Vitamin B5 +184.6%
Contains more Vitamin B6 +55.6%
Contains more Folate +137.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
4
:
1
Welsh onion
Welsh onion
Contains more Protein +386.8%
Contains more Fats +82.5%
Contains more Carbs +1023.2%
Contains more Other +215.7%
Contains more Water +511.5%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +386.8%
Contains more Fats +82.5%
Contains more Carbs +1023.2%
Contains more Other +215.7%
Contains more Water +511.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Welsh onion
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Welsh onion Opinion
Net carbs 2.91g 4.1g Welsh onion
Protein 9.25g 1.9g Truffle
Fats 0.73g 0.4g Truffle
Carbs 73.01g 6.5g Truffle
Calories 284kcal 34kcal Truffle
Sugar 2.18g Truffle
Fiber 70.1g 2.4g Truffle
Calcium 159mg 18mg Truffle
Iron 5.88mg 1.22mg Truffle
Magnesium 83mg 23mg Truffle
Phosphorus 184mg 49mg Truffle
Potassium 754mg 212mg Truffle
Sodium 35mg 17mg Welsh onion
Zinc 1.32mg 0.52mg Truffle
Copper 0.183mg 0.07mg Truffle
Manganese 1.951mg 0.137mg Truffle
Selenium 43.4µg 0.6µg Truffle
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 0mg 27mg Welsh onion
Vitamin B1 0.015mg 0.05mg Welsh onion
Vitamin B2 0.844mg 0.09mg Truffle
Vitamin B3 6.267mg 0.4mg Truffle
Vitamin B5 0.481mg 0.169mg Truffle
Vitamin B6 0.112mg 0.072mg Truffle
Folate 38µg 16µg Truffle
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.067g Truffle
Monounsaturated Fat 0.056g Welsh onion
Polyunsaturated fat 0.156g Welsh onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
61%
Welsh onion
Minerals Daily Need Coverage Score
107%
Truffle
17%
Welsh onion

Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 18mg)
Which food is lower in glycemic index?
Welsh onion
Welsh onion is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.067g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.