Truffle vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between truffle and yolk
- Truffle has more fiber, manganese, iron, and vitamin B3; however, yolk is higher in vitamin B12, vitamin B5, vitamin D, phosphorus, and vitamin A.
- Yolk covers your daily need for cholesterol, 362% more than truffle.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1560% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +591.7% |
| Contains more IronIron | +115.4% |
| Contains more CopperCopper | +137.7% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +3447.3% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +112% |
| Contains more SeleniumSelenium | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +26012.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1073.3% |
| Contains more Vitamin B5Vitamin B5 | +521.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +284.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Fiber | 70.1g | 0g | 280% |
| Choline | 820.2mg | 149% | |
| Manganese | 1.951mg | 0.055mg | 82% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.481mg | 2.99mg | 50% |
| Saturated fat | 9.551g | 43% | |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 0.73g | 26.54g | 40% |
| Iron | 5.88mg | 2.73mg | 39% |
| Vitamin B3 | 6.267mg | 0.024mg | 39% |
| Monounsaturated fat | 11.738g | 29% | |
| Phosphorus | 184mg | 390mg | 29% |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 0IU | 218IU | 27% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Folate | 38µg | 146µg | 27% |
| Vitamin B2 | 0.844mg | 0.528mg | 24% |
| Selenium | 43.4µg | 56µg | 23% |
| Carbs | 73.01g | 3.59g | 23% |
| Potassium | 754mg | 109mg | 19% |
| Magnesium | 83mg | 5mg | 19% |
| Vitamin B6 | 0.112mg | 0.35mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.015mg | 0.176mg | 13% |
| Protein | 9.25g | 15.86g | 13% |
| Copper | 0.183mg | 0.077mg | 12% |
| Zinc | 1.32mg | 2.3mg | 9% |
| Calcium | 159mg | 129mg | 3% |
| Calories | 284kcal | 322kcal | 2% |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 35mg | 48mg | 1% |
| Net carbs | 2.91g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1933.7% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +3535.6% |
| Contains more WaterWater | +253.4% |
