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  6. Tuna Bluefin vs. Pollock

Tuna Bluefin vs. Pollock — In-Depth Nutrition Comparison

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A recap on differences between tuna Bluefin and pollock

  • Tuna Bluefin is higher than pollock in vitamin B12, vitamin A, vitamin B3, vitamin B5, vitamin B1, vitamin B6, iron, and phosphorus.
  • Tuna Bluefin covers your daily vitamin B12 needs 301% more than pollock.
  • Tuna Bluefin contains 49 times more vitamin A than pollock. While tuna Bluefin contains 2520IU of vitamin A, pollock contains only 51IU.
  • The amount of cholesterol in tuna Bluefin is lower.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Tuna Bluefin vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +133.9%
Contains more CopperCopper +83.3%
Contains more ZincZinc +35.1%
Contains more PhosphorusPhosphorus +22.1%
Contains less SodiumSodium -88.1%
Contains more MagnesiumMagnesium +26.6%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +33.1%
~equal in Manganese ~0.018mg
~equal in Selenium ~44.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +4352.9%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +37.2%
Contains more Vitamin B3Vitamin B3 +166.9%
Contains more Vitamin B5Vitamin B5 +217.1%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin B12Vitamin B12 +197.3%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Pollock DV% diff.
Vitamin B12 10.88µg 3.66µg 301%
Vitamin A 757µg 17µg 82%
Vitamin B3 10.54mg 3.949mg 41%
Vitamin B5 1.37mg 0.432mg 19%
Vitamin B1 0.278mg 0.054mg 19%
Choline 91.6mg 17%
Sodium 50mg 419mg 16%
Vitamin B6 0.525mg 0.329mg 15%
Protein 29.91g 23.48g 13%
Cholesterol 49mg 86mg 12%
Iron 1.31mg 0.56mg 9%
Polyunsaturated fat 1.844g 0.583g 8%
Fats 6.28g 1.18g 8%
Phosphorus 326mg 267mg 8%
Saturated fat 1.612g 0.159g 7%
Vitamin D 1.3µg 7%
Copper 0.11mg 0.06mg 6%
Calcium 10mg 72mg 6%
Vitamin D 51IU 6%
Vitamin B2 0.306mg 0.223mg 6%
Monounsaturated fat 2.053g 0.134g 5%
Selenium 46.8µg 44.1µg 5%
Calories 184kcal 111kcal 4%
Magnesium 64mg 81mg 4%
Potassium 323mg 430mg 3%
Vitamin E 0.28mg 2%
Zinc 0.77mg 0.57mg 2%
Manganese 0.02mg 0.018mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 3µg 0%
Tryptophan 0.335mg 0.263mg 0%
Threonine 1.311mg 1.029mg 0%
Isoleucine 1.378mg 1.082mg 0%
Leucine 2.431mg 1.908mg 0%
Lysine 2.747mg 2.157mg 0%
Methionine 0.885mg 0.696mg 0%
Phenylalanine 1.168mg 0.917mg 0%
Valine 1.541mg 1.21mg 0%
Histidine 0.88mg 0.691mg 0%
Omega-3 - EPA 0.363g 0.086g N/A
Omega-3 - DHA 1.141g 0.423g N/A
Omega-3 - DPA 0.16g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +27.4%
Contains more FatsFats +432.2%
Contains more OtherOther +179.3%
Contains more WaterWater +24.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +1432.1%
Contains more Poly. FatPolyunsaturated fat +216.3%
Contains less Sat. FatSaturated fat -90.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.